Technique Essentials for Fitness Professionals (10CECs)

Immediate access to coursework
100% online
Self-paced with no time limit
Approximately 10 hours of coursework
Lifetime access to all coursework
CECs and completion certificates delivered immediately on course completion
Multiple choice assessment (no video)
30 Day Money-back guarantee
Registered with AUSactive for 10CECs

Why Take This Course?

With so much conflicting advice on social media, it’s hard to know who to trust when it comes to exercise techniques. Every year, new trends and methods emerge, leaving you unsure if what you’ve learned is still up to date. If you’ve only trained online, you may not have had the opportunity to dive into the finer details that make all the difference in real-world application.

This course is designed to give you the latest, evidence-based knowledge to ensure your techniques are safe, effective, and current. Whether you're new to the industry or have been working in it for years, this course will equip you to confidently coach a broader range of individuals, including those with limitations.

You'll gain a deeper understanding of technique that goes beyond surface-level instruction, allowing you to provide a higher standard of training in any setting.

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Training Menopausal and Perimenopausal Women

Technique Essentials for Fitness Professionals (10 CECs)

Course Curriculum

Squat: How to perform and teach a squat and it's variations

We'll break down the basics, show you how to do it right, and then teach you some cool variations to mix up your routine and keep those legs burning.

Bench Press: How to perform and teach a bench press and it's variations

We'll break down the move step-by-step and teach you some cool variations to keep your chest workouts fun and effective.

Deadlift: How to perform and teach a deadlift and it's variations

Learn the proper form, technique, and common mistakes to avoid, so you can lift with confidence and power.

Row: How to perform and teach a row and it's variations

We'll break down the perfect rowing form, helping you build a strong back and sculpt your upper body. Plus, we'll dive into exciting row variations to add variety to your workouts and target different muscle groups.

Shoulder Press: How to perform and teach a shoulder press and it's variations

Learn the perfect form, step-by-step, and discover fun variations to build strong, sculpted shoulders.

Lunge: How to perform and teach a lunge and it's variations

We'll break down the perfect form and show you some fun variations to keep those legs and glutes burning!

Mobility: Mobility exercises to help clients move better

We'll explore key exercises to improve flexibility, range of motion, and overall movement quality

Scope of Practise: How to stay in their scope of practise as a fitness professional

We'll cover what you can and can't do, helping you confidently support your clients while staying within your boundaries.

Note: Course is hosted CEC by Fitness Education Online

Learning Access:

100% online
No time limit
Lifetime access to all coursework

Assessment:

Assessment consists of brief written responses or multiple choices.

(no practical video required).

Completion:

CECs and completion certificate delivered immediately on course completion

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Meet Your Instructor

Danielle "Dani" Mondo

Qualifications

Personal Trainer
Online Coach
Certificate III and IV in Fitness
Over 10 years experience in Fitness Industry

Awards

2024 Educator of the Year Finalist
2024 Personal Trainer of the Year Finalist

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FAQs - About the Course

Is this course accredited?

This course is registered in Australia with AUSactive, Physical Activity Australia and FITREC.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 10 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if i'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

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Technique Essentials for Fitness Professionals (10 CECs)

Testimonial for Training Menopausal and Perimenopausal

Hi my name is Karen, l have been in the fitness industry for about 13years training women in an all women's gym in Sydney. I just finished an online course Training females 1. I found it very informative and I only wished I did this course earlier. I have now enrolled in Training females 2. I would recommend this course to be aware of what is happening to females when training.

Karen M.

I am a registered AUSactive personal trainer and needed a quick CEC course to get across the line for the requirements. Jono was very helpful in recommending a course, training females level 1. It was very quick and informative. Thoroughly recommend Fitness education online. They are my go to CEC provider as I am very time poor.

Brent H.

Online course - Training Females Level 1 with Fitness Education Online. Videos with leading fitness industry people. Very relevant information presented in an informal environment.Concise and interesting. I was a PT for 10 years. I am returning to the fitness industry after a 7 year break. Took the course to obtain cec's to enable re registration.

Helen P.

Recently I completed A couple of CEC COURSE:

Training Females Level 1, Training Females Level 2 & Nutrition Essentials for Fitness Professionals. I have been in the fitness industry for over 15 years, these courses provided informative, accurate & current information to help me train my current & future clientele. To survive in this industry it's essential to keep up to date with your knowledge, FEO delivered the courses in such a great way that made learning enjoyable & definitely easy to fit into what time slots are available between clients & life. I recommend their courses to all fitness professionals to keep their finger on the pulse!!

Melissa M.

I'm from Sioux Falls, South Dakota and I've been in the health & fitness industry since 2015 when I began personal training out of my friend's gym. I completed the Training Females Level 1 course, and I loved the presenters, you Aussies are fun people. Great information and perspectives, and I'd recommend it for any male coaches, there's just some things guys don't think about when coaching females and they help to think from a different perspective.

Jordan W.

Thanks so much FEO!

I have been a PT since 2000 and one of my passions is improving my learning to facilitate positive effective change in my clients.

I have done several courses with FEO the most recent being "Training Female Clients".

This is a must for all PT's who are training women! YES THAT IS YOU! The course included an incredible line up of professional speakers, all passionate about advocating women's health and creating change in particular to open up discussions on women's health that we should all be talking about!

Thanks to all involved in this fab course!

Katie M.

I’ve been in the fitness industry well over 25 years and I am based in the Ryde area as a gym manager . I thoroughly enjoyed this course and would recommend this to my colleagues. Very informative, with great supportive links and attachments.

Chris K.

As a personal trainer with over 10 years industry experience, I like to keep up to date with current trends and am always looking to update and refresh my knowledge and skills. Fitness Education Online have been my go to for courses for many years. Their courses are relevant, up to date, interesting, well written, engaging and easy to follow. I'd highly recommend Fitness Education Online courses.

Julie T.

The course was well set up to be able to work at your own pace and choose sections that work in for the time I had. Great range of experience and knowledge to be able to see which areas I would like to delve into more.

Katie B.