I'm a professional with a background in writing, education, and public speaking, and my journey into the fitness world was a big surprise. I became a fitness instructor and trainer, with a focus on helping women get fit without hurting their bodies. I started a fitness business called mishfit®, and I created an event called the Women's Health & Fitness Summit to bring people together to learn.
I've been teaching and learning for over 15 years, and I've made it my mission to help women understand how to exercise safely. I made a several courses to share this knowledge with women and fitness professionals.
My goal is to help women discover the joy and strength in fitness and to make it simple and safe for them.
My passion for fitness first started in my early 30s, when I “got hooked” on feeling stronger and started seeing results.
So it made sense for me to study Cert 3 and 4 and get qualified, so I could help others feel great too! I went on to do multiple courses to further my education around training women, nutrition, proper weight training technique and program design.
Fast forward to now, I’ve been in the industry for almost 10 years! I’ve trained clients in person, and now coach my clients online, specialising in women over 40.
I love it! It’s so rewarding and I especially love educating women on how to train as they age, as well as nourishing their body to feel great and also look great!
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