Training Menopausal and Perimenopausal Women (8CECs)

Immediate access to coursework
100% online
Self-paced with no time limit
Approximately 8 hours of coursework
Lifetime access to all coursework
CECs and completion certificates delivered immediately on course completion
Multiple choice assessment (no video)
30 Day Money-back guarantee
Registered with AUSactive for 8CECs

Why Specialise in Training Menopausal and Peri Menopausal Women

Menopausal and peri-menopausal women are an often-overlooked demographic in fitness, yet they experience significant physical and hormonal changes that directly impact their health and fitness needs. Standard training programs rarely account for these shifts, leaving many women underserved or at risk of injury.

By specialising in training menopausal and peri-menopausal women, you can create tailored programs that address common challenges such as weight gain, decreased bone density, muscle loss, and hormonal imbalances. You'll be equipped with the knowledge to provide safe, effective workouts that not only improve physical health but also enhance mental well-being during this transformative life stage.

This specialization allows you to fill a growing need in the fitness industry, positioning you as an expert in a highly impactful niche while expanding your client base with a group that values guidance from a well-informed professional.

Click here to register

Training Menopausal and Perimenopausal Women (8CECs)

Course Curriculum

Training women 50+ Talking about my generation, Ageism, Why train women over 50+

This course is designed for women over 50. We'll talk about the challenges we face, celebrate our strengths, and learn new skills to thrive in today's world. It's never too late to learn and grow!

Menopause The stages of the menopause, Hormones & the menopause, TED Talk - How menopause affects the brain

This session focuses on menopause, exploring its various stages and how it influences our bodies and minds. We'll delve into the role of hormones and even feature an inspiring TED Talk that highlights the impact of menopause on brain function.

Pelvic Floor Pelvic Floor Dysfunctions, Types of Incontinence, Types of Prolapse, Prolapse Symptoms & Risk Factors, How to cue pelvic floor contractions in isolation

Let's talk about the pelvic floor! We'll break down common issues like incontinence and prolapse, including their types, symptoms, and risk factors. Plus, you'll learn how to correctly engage your pelvic floor muscles for better health and function.

Health considerations Cardiovascular / heart disease, Osteoporosis / osteopenia

This session shines a light on two key health concerns that affect women as we age: cardiovascular disease and osteoporosis. We'll discuss their impact on our well-being and explore ways to maintain heart and bone health for a vibrant life.

Practical Applications, Exercise considerations, modifications, Important components of programming for women aged 50+, Exercise in water, What to avoid

Let's put knowledge into practice! Discover the best ways to exercise safely and effectively at 50+. We'll cover modifications, essential exercise components for this age group, and the benefits of water workouts. Plus, learn what to avoid to keep your fitness journey enjoyable and injury-free.

The POSITIVES of menopause Look on the bright side+, Where and when to refer on

In this session, we'll focus on the positive aspects of this life stage and discover the silver linings. Plus, we'll discuss when and where to seek professional guidance if needed.

Further Presentations Menopause & Pelvic Floor Webinar, Mish Wright – Training Women 50+ Webinar, Top 10 Chronic conditions for older adults & how to train them

Ready to learn even more? We've got exciting webinars on menopause and the pelvic floor, plus expert insights from Mish Wright on training women over 50. We'll also tackle the top 10 chronic conditions affecting older adults and how to adapt exercise for them.

Note: Course is hosted CEC by Fitness Education Online

Learning Access:

100% online
No time limit
Lifetime access to all coursework

Assessment:

Assessment consists of brief written responses or multiple choices.

(no practical video required).

Completion:

CECs and completion certificate delivered within 7 days of course completion

Click to Register

Meet Your Instructor

Michelle "Mish" Wright

Qualifications

Bachelor of Education
Certificate III and IV in Fitness
Certificate IV in Small Business
International Presenter (Australia, New Zealand and Asia)
Over 20 years experience in Fitness Industry

Awards

Australian Fitness Educator of the Year (2021)
Australian Fitness Educator of the Year Finalist (2023, 2024)
New Zealand Fitness Educator of the Year (2023)
New Zealand Fitness Educator of the Year Finalist (2021, 2022)

Click here to register

FAQs - About the Course

Is this course accredited?

This course is registered in Australia with AUSactive, Physical Activity Australia and FITREC.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 8 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if i'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

Click here to register

Training Menopausal and Perimenopausal Women (8CECs)

Testimonial for Training Menopausal and Perimenopausal

"Hi Mish, Thankyou so much for sharing your knowledge, experience, and insight into so many important health factors we should consider when training women over 50. From pre, peri-menopause and menopause and the changes of hormones that occur and the knock on effects this has on the body, to frozen shoulders, vagina’s and prolapse, and then to the importance of sleep. I got a lot of good reminders, some new information that I have already implemented into my pre-exercise questionnaire and lots of food for thought!!

It was the first time I have attended one of your presentations and it won’t be the last. Your wholistic approach to the client is exactly what I loved, and your comment in the last Q&A workshop sums it up really. “Wellness is the new Sexy”. Thankyou again. I look forward to attending more workshops in the future. "

AMANDA G.

I've just completed Training Menopausal a Peri-menopausal Women. I loved Michelle Wrights presenting and am going to seek out more of her courses now. Highly recommend! I didn't know much about peri-menopause and menopause before but feel so much more confident taking on this stage now. I run bootcamp style classes for pre and post natal women so wanted to upskill on our next stage of life, but also open my market up to some older women. I've been asked a lot in the past if I'd put on a class for older women, even though all of my current classes are so adaptable for any age/stage. I realised that people need to see themselves in a group to feel more like we are "their people". I now feel like I have the knowledge to put a dedicated class on the timetable and I'm excited to broaden my skills and fine tune this new class.All reactions:33

BRIANA H.

Hi I’m a newbie in the fitness industry and super excited at the convenience and content of the online education - I love how phone friendly it is - anytime anyplace convenience. I just completed Training Menopausal and Peri-menopausal women .. which honestly I found a bit triggering as I am one and didn’t regret doing this course. I loved the use of the comedienne as one resource to breakdown barriers and education re pelvic floor issues in men and women. Encouraging re all age fitness with some useful targeted insights to this group.

ANNE D.

Completed the Training menopausal and peri menopausal women course which I thought was excellent. It really helped close a very large gap in what I thought I knew and the information I wasn’t from the GP fraternity. I found it both beneficial for my own personal journey and now feel a lot more confident in having conversations with clients around this topic. Lots of practical tips and tools to take away and use immediately. Recommend this to all fitness professionals.

LINDY K..

I took the Training Menopausal and Peri-Menopausal Women as the diversity of women I train is closer to this age bracket.

I found that the videos were easy to watch and understand. Having a mix of 'watch and read' was really good.

I would recommend this course to anyone that would like a little more understanding of this stage in a women's life/training.

EMILY G.

I am from Melbourne Australia. I have been in the fitness industry since 2013 when I became a Certified in Personal Training. I completed the Training Menopausal and Peri-Menopausal Women course. I highly recommend anyone that trains people in this aged bracket to jump on to this course. I have taken away a lot new tips and techniques that I can implement into my programming. Thanks to Michelle Wright and the team at Fitness Education Online.

KATE M.

I’m a PT and run a small business called Move Well Health and Fitness in south east Melbourne. Just completed the training peri menopausal and Menopausal women online course. Highly recommend to any male trainers that train women.

JASON T.

I just completed “training women 50+” course. It was brilliant. I learnt so much that would benefit my clients as 70% of my clients are women over 50. The course was at your own pace, in your own time with very interesting guest speakers. If you train women over 40 I strongly recommend this course. It really shows how to adapt your training to suit women going through menopause and post menopause.

DI A.