Nutrition Essentials for Women (10CECs)

Immediate access to coursework
100% online
Self-paced with no time limit
Approximately 10 hours of coursework
Lifetime access to all coursework
CECs and completion certificates delivered immediately on course completion
Multiple choice assessment (no video)
30 Day Money-back guarantee
Registered with AUSactive for 10CECs

Why Specialise in Nutrition Essentials for Women

Navigating the vast landscape of nutrition can be overwhelming, especially when considering the distinct physiological and hormonal experiences of women throughout their lives. This comprehensive resource cuts through the noise, offering a focused exploration of the essential nutritional principles tailored to the unique needs of women from adolescence through menopause and beyond.

Gain a solid foundation in core nutritional concepts, understanding the vital roles of macronutrients and micronutrients in the female body. Discover how these fundamental elements intersect with the specific demands of different life stages, from supporting healthy development in adolescence and fueling the reproductive journey to navigating the physiological shifts of perimenopause and menopause.

This guide illuminates the critical link between nutrition and overall women's health, providing valuable insights into how targeted dietary strategies can contribute to vitality, well-being, and the prevention of common health concerns. Equip yourself with the knowledge to make informed choices and empower women to prioritize their nutritional needs at every stage of life, fostering long-term health and wellness.

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Nutrition Essentials for Women (10CECs)

Nutrition 101

Nutrition Fundamentals

This section provides a foundational overview of key nutritional elements, including macronutrients, alcohol, micronutrients, and hydration needs. It also explores how food preparation methods impact nutrient content and introduces essential techniques for nutrition monitoring and data collection.

Eating Disorders

Explore the complex relationship between clients and food, including emotional connections and the prevalence of disordered eating. Learn how the fitness industry can improve messaging around body image and nutrition, and gain tools to recognize and support clients exhibiting disordered eating behaviors.

Nutrition for Women Throughout Life Stages

Nutrition for Adolescents and Young Adults

This section explores the specific nutritional needs of adolescents and young adults, crucial for healthy growth, development, and long-term well-being.

Nutrition and the Reproductive Journey

This section explores the crucial role of nutrition throughout the reproductive journey, from preconception to postpartum.

Nutrition and Menopause / Peri Menopause

This section explores the role of nutrition in navigating the hormonal shifts and health considerations of menopause and perimenopause.

Nutrition for Women's Health

Nutrition and the Menstrual Cycle (including PCOS and Endometriosis)

This section explores the impact of nutrition on the menstrual cycle and specific dietary considerations for conditions like PCOS and Endometriosis.

Nutrition and the Female Athlete

This section explores the specific nutritional needs of female athletes to optimize performance, recovery, and overall health.

Family Friendly Nutrition

Learn how to create nutritious and enjoyable meals that cater to the whole family, fostering healthy eating habits for everyone.

Learning Access:

100% online
No time limit
Lifetime access to all coursework

Assessment:

Assessment consists of brief written responses or multiple choices.

(no practical video required).

Completion:

Completion certificate delivered within 7 days of course completion

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FAQs - About the Course

Is this course accredited?

This course is registered in Australia with AUSactive, Physical Activity Australia and FITREC.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 2 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if i'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.