Companion Courses
When you decide to take our Certificate III and IV in fitness qualification, you will also get access to the companion courses below.
CHECK OUT OUR CURRENT RANGE OF ONLINE FITNESS CEC COURSES
Pregnant and Post Natal Training for Fitness Professionals (4CECs)
Gain the knowledge and confidence to safely and effectively train pregnant and postnatal clients.
This specialised course covers the unique physiological changes, exercise modifications, and best practices for each trimester and postpartum period.
Whether you're working with clients looking to maintain fitness during pregnancy or aiding in postpartum recovery, this course equips you with the essential skills to support women through every stage of motherhood.
Training Menopausal and Peri Menopausal Women (8CECs)
Empower your clients through the transformative stages of menopause and perimenopause with this specialised course.
Understand the hormonal shifts, physical changes, and unique challenges women face during these phases of life. Learn effective training strategies to manage symptoms, support bone health, enhance mood, and maintain fitness.
Whether you're helping clients navigate hot flashes, energy fluctuations, or muscle loss, this course provides you with the tools to design safe, effective, and supportive exercise programs tailored to their needs.
Menstrual Cycle Essentials for Fitness Professionals (6CECs)
Learn how to understand the menstrual cycle to optimise training for your female clients.
This essential course covers the phases of the menstrual cycle, how hormonal fluctuations impact energy, strength, and recovery, and how to adjust workout plans accordingly.
By tailoring your training approach to each phase, you can help clients improve performance, reduce injury risk, and enhance overall well-being.
Pelvic Floor and Prolapse Essentials (2CECs)
Gain a deep understanding of pelvic floor health and how to safely train clients with pelvic floor dysfunction or prolapse.
This comprehensive course covers the anatomy and function of the pelvic floor, common issues like incontinence and prolapse, and effective exercise strategies to support recovery and improve quality of life.
Learn how to create tailored fitness programs that prioritise pelvic health, helping women regain confidence, strength, and overall well-being.
Whether you're working with new mothers, menopausal clients, or those with specific pelvic health concerns, this course equips you with the knowledge to make a real difference.
Technique Essentials for Fitness Professionals (10CECs)
Master the fundamentals of exercise technique to ensure safety and maximise results for your clients.
This essential course covers the proper form, alignment, and biomechanics of key movements.
Learn how to identify and correct common mistakes, tailor exercises to individual needs, and prevent injuries.
Whether you're working with beginners or seasoned athletes, this course will enhance your coaching skills and boost your clients' performance and progress.
Frequently Asked Questions
What are companion courses?
Our companion courses are short online courses (approx 5-10 hours each) known in the industry as CEC courses. Fitness Professionals are required to complete a certain amount of CECs every year to keep their registration current.
When do I get access to the companion courses?
You will get access to the companion courses as soon as you enrol into your Certificate III and IV in Fitness.
How long do I get access to the companion courses for?
You will have lifetime access to all companion courses. You can start / finish them whenever you like. You will keep access to the companion courses even after completing them.
Do I have to complete the Certificate III and IV in Fitness before starting the companion courses?
We do recommend you complete your Certificate III and IV in Fitness first before starting the companion courses, however you are able to start on the companion courses beforehand if you wish.
Are the companion courses entirely online, or do they require in-person attendance?
All of the companion courses are offered entirely online, allowing you to complete them from anywhere. However, we also offer some in-person workshops and hybrid options, contact us directly if this interests you.
What Do Our Past Students Have to Say?
I completed cert 3 in Fitness with Women's Fitness Education. I wasn't sure whether I was making the right choice, but after talking to Dani from WFE, I decided to go ahead. The best decision I ever made! 100% flexible study option means I could juggle my study in between full time work and family life. I completed the course in 3 months and now continuing with Cert 4. I found the facilitators/educators very supportive and responsive to queries. 100% recommend it!
KELLY
WFE has been a fantastic supportive group. I have just completed my cert 3 in Fitness with them and now moving onto my cert 4. The online system and education team they use is easy to navigate and provides fantastic support through each subject and module. My most favourite part of WFE so far is the monthly webinars they hold. Each month is a really unique and yet important topic that has been a source of great education and awareness for me. I appreciate that if I can't get on to it live I have the ability to watch the recording at any time. I highly recommend if you are looking to train women at all throughout your fitness professional career that you chose Women's Fitness Education.
LARA
I recently completed my Cert 3 in Fitness with WFE and thoroughly enjoyed my learning experience. The education platform was so easy to use and the assessors were quick to respond to any questions I had. I learnt so much and was able to step straight into a role as a group fitness instructor. I’m now moving onto my Cert 4 in fitness with WFE and I can’t wait! If you’re interested in a career in fitness, I can’t recommend WFE enough. All of the support and extra educational opportunities along the way just made it a fantastic experience.
SHAUNA NICOLE
I have just completed my Cert III with women fitness education & I must said it was a great experience. I learnt so much that I can now take on my journey through the fitness industry.
I would highly recommend women’s fitness education to all women looking to study fitness
JULIE
I have just completed my Cert 3 with WFE and am moving onto my Cert 4 happily! The course was so easy to understand and access at all times. Assessors where so helpful, including Mish and Dani who are always reaching out and assisting with additional webinars for further knowledge. I would recommend WFE for anyone wanting to focus on female fitness, busy mums, full time workers or anyone trying to get the most out of something in their spare time. Self paced and so easy to take your time or smash it out as you please! Can’t recommend them enough!
CLARA
Learning about women's fitness with Women's Fitness Education was the right choice when building my menopause programme.
Grateful for your wisdom and support you both offer the women, going through this educational pathway.
MELISSA
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Women’s Fitness Education respectfully acknowledges the First Nations people as the Traditional Owners of the lands, skies, and waters on which we live, move, and connect. We celebrate their enduring knowledge, culture, and connection to Country. We honour their wisdom and pay our respects to Elders past, present, and emerging.
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