Pregnant & Post Natal Training for Personal Trainers (4CECs)

  • Immediate access to coursework

  • 100% online

  • Self-paced with no time limit

  • Approximately 4 hours of coursework

  • Lifetime access to all coursework

  • CECs and completion certificates delivered immediately on course completion

  • Multiple choice assessment (no video)

  • 30 Day Money-back guarantee

  • Registered with AUSactive for 4CECs


Why Specialise in Training Pregnant / Post Natal Women?

The demand for specialised fitness training for pregnant and postnatal clients is rapidly increasing as more women seek safe, effective ways to stay active during and after pregnancy. This demographic requires tailored exercise programs that account for the unique physical and hormonal changes happening in their bodies. Standard fitness routines are often insufficient and can sometimes pose risks without the correct modifications.

This course equips personal trainers with the essential knowledge and skills to confidently and safely guide women through all stages of pregnancy and the postnatal period. By understanding the physiological changes, contraindications, and best practices for exercise during this time, trainers can create customised programs that enhance maternal health, facilitate postpartum recovery, and ensure both the mother’s and baby’s well-being. Specialising in this area not only expands your client base but also positions you as an expert in a highly valued and impactful niche.

Pregnant & Post Natal Training
CEC Provider

Pregnant & Post Natal Training for Fitness Professionals (4CECs)

Course Curriculum

Module 1: Risk Management and Professional Conduct

Learn everything necessary to maintain professionalism and work within your expertise. Bonus: Get downloadable templates for exercise clearances and pre exercise screening forms to customise for your clients.

Module 2: Understanding Pregnancy

Explore the specifics of each pregnancy trimester, including key hormonal changes and their effects. This module comes with hands-on exercises and real-life case studies of women beginning workouts in different trimesters.

Module 3: Pelvic Floor and Core Training

Discover the real essence of core training and effective ways to teach it to your clients. This section delves into various pelvic floor issues and shows how to integrate relevant exercises into routines, plus guidance on when to refer clients for specialised care.

Module 4: Key Women's Health Issues

Gain insights into several common health conditions affecting women, like PCOS, endometriosis, breast and ovarian cancer, and the implications of hysterectomies. Learn how these conditions influence exercise planning.

Module 5: Post-Pregnancy Considerations

This module provides a comprehensive approach to assessing DRAM (abdominal separation common in later pregnancy stages) and its impact on your exercise recommendations, along with referral guidelines.

Module 6: Developing Empathy

Learn to effectively connect with clients through empathy, especially in sensitive situations like miscarriage, pelvic floor issues, or postnatal depression. Enhance your listening skills and learn the right things to say, drawing from shared or unshared experiences.

Note: Course is hosted CEC by Fitness Education Online

Learning Access:

  • 100% online

  • No time limit

  • Lifetime access to all coursework

Assessment:


Assessment consists of multiple choice questions (no practical video required).

Unlimited attempts at assessment allowed.

Completion:

  • CECs and completion certificate delivered immediately after course completion

  • Course will cover you for insurance purposes

Meet Your Instructor

Michelle "Mish" Wright

Qualifications

  • Bachelor of Education

  • Certificate III and IV in Fitness

  • Certificate IV in Small Business

  • International Presenter (Australia, New Zealand and Asia)

  • Over 20 years experience in Fitness Industry

Awards

  • Australian Fitness Educator of the Year (2021)

  • Australian Fitness Educator of the Year Finalist (2023, 2024)

  • New Zealand Fitness Educator of the Year (2023)

  • New Zealand Fitness Educator of the Year Finalist (2021, 2022)

FAQs - Training Pregnant Women

Am I qualified to train pregnant women as a Personal Trainer?

According to AUSactive, fitness professionals who offer specifically tailored fitness services to pregnant women are required to complete an AUSactive approved CEC course on training pregnant women.

What qualifications do I need to train pregnant women as a Personal Trainer?

According to AUSactive, along with a Certificate IV in Fitness, you will also need to complete an AUSactive approved CEC course around training pregnant women.

Will this course cover me for insurance purposes to train pregnant women?

The course is a registered CEC course with AUSactive, and should cover you for insurance purposes. We do however recommend you check with your provider to confirm.

Is it safe to exercise while pregnant?

Yes, it is generally safe to exercise while pregnant, and it can offer numerous benefits for both the mother and the baby. Regular physical activity during pregnancy can help manage weight gain, reduce the risk of gestational diabetes, alleviate common discomforts like back pain, and improve mood and energy levels.

However, it’s important to modify exercise routines to accommodate the changes in the body and avoid high-risk activities. Pregnant women should consult with their healthcare provider before starting or continuing an exercise program to ensure it’s safe based on their individual health and pregnancy progression.

What exercises are recommended while pregnant?

According to the AUSactive Pregnancy & Postnatal Exercise Guidelines

  • Gradual warmups and cool downs for pre-natal circulation and avoidance of blood pooling

  • General strengthening, plus particular focus on pregnancy specific muscles, such as pelvic floor core and postural muscle strengthening

  • Modified strength training according to the AUSactive Safety Guidelines for Strength Training

  • Modifications for supine and stationary standing, such as four-point kneeling, sitting on a fit ball and side lying

  • Flexibility training limited to a comfortable range of movement

  • Relaxation

  • Labor preparation

  • Appropriate low-impact exercise styles

  • Modified exercise programs when risk of overheating is raised

  • In the presence of a pregnancy related musculoskeletal condition, include exercises that either do not exacerbate or assist the condition

What exercises are NOT recommended while pregnant?

According to the AUSactive Pregnancy & Postnatal Exercise Guidelines

  • High impact, jerky or ballistic movements

  • Exercise intensities or duration that make the client feel hot, exhausted or sweat excessively

  • Sudden changes of intensity and position

  • Any exercise that involves breath holding or Valsalva manoeuvre

  • Any exercise that places significant load on the abdominals or pelvic floor, including abdominal curls, sit ups, planks and hovers

  • Stretching beyond comfortable range of movement to avoid overstretching due to increased joint and ligament flexibility

  • Weight bearing activities beyond comfortable range of movement

  • Exercises involving lying supine from 16 weeks onwards

  • Exercises in stationary standing (especially upper body strengthening) that will increase the risk of fainting

  • Contact activities (to minimise risk of falls and blows to the abdomen which may increase the risk of fetal trauma). Example activities include, but are not limited to, horse riding, downhill skiing, ice hockey, gymnastics or Olympic lifts

  • Any exercise that may cause or exacerbate any pregnancy related condition

How do I handle clients with risk pregnancies?

It is out of the scope of practice of a Personal Trainer to train high risk clientele. If a client has a high risk pregnancy there health care professional should advice they train in a clinical setting with an appropriately trained health professional such as an Exercise Physiologist

Can pregnant women do intensity training?

Pregnant women can engage in high-intensity training, but it should be approached with caution and tailored to their individual circumstances. For women who were already accustomed to high-intensity exercise before pregnancy, continuing with a modified version may be safe, provided they have clearance from their healthcare provider. However, the intensity should be adjusted as pregnancy progresses to avoid overheating, dehydration, and excessive strain.

What should I do if a client experiences pain or discomfort during exercise?

If a client experiences pain or discomfort during exercise, you should immediately have them stop the activity. Always prioritize safety, and when in doubt, refer them to a healthcare professional for further evaluation before resuming exercise.

FAQs - Training Post Natal Women

Am I qualified to train post natal women as a Personal Trainer?

According to AUSactive, fitness professionals who offer specifically tailored fitness services to post natal women are required to complete an AUSactive approved CEC course on training pregnant women.

What qualifications do I need to train post natal women as a Personal Trainer?

According to AUSactive, along with a Certificate IV in Fitness, you will also need to complete an AUSactive approved CEC course around training post natal women.

Will this course cover me for insurance purposes to train post natal women?

The course is a registered CEC course with AUSactive, and should cover you for insurance purposes. We do however recommend you check with your provider to confirm.

How long is a women considered to be post natal for?

Technically, once a woman has given birth, she is considered post natal for life and this should be considered when programming. From a pre screening / medical clearance side of things - if a women has given birth in the last 12 months, it is recommend she receive medical clearance before commencing an exercise program.

FAQs - About the Course

Is this course accredited?

This course is registered in Australia with AUSactive, Physical Activity Australia and FITREC.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 4 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if i'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

CHECK OUT WHAT PAST STUDENTS HAVE TO SAY

Testimonial for Pregnant & Post Natal Training

Loved the online training! I work in a all female gym and so I did the pre and postnatal training as we have a lot of women pre and postnatal! Very informative course, easy to navigate, and I loved being able to go at my own pace! Loved it so I signed up into another course!


GEMMA M.

Testimonial for Pregnant & Post Natal Training


Have just completed the Training Pregnant and Post Natal Women CEC course and I have to say I was impressed with how user friendly the delivery was, how important and relevant the information provided was for myself and the clients that I will be able to help with an in-depth understanding of what to be aware of and how to professionally deal with my clients individual need’s from a truly physical and mental well-being perspective. I’ve been in this industry since 1985 I’ve trained the trainer’s in a school and learning environment and I have been taught many different aspects of the fitness industry and many modes of training. Once again I’m really impressed with what and how they deliver and the content. I highly recommend this course!

GAVAN W.M

Testimonial for Pregnant & Post Natal Training


I’ve just completed the Mishfit Pregnancy and Postnatal Course. It was awesome in filling in all the blanks regarding training women in these circumstances. I am fully confident now in providing a safe and effective service to those who require it. The course was efficient and to the point, it was clear and concise. I highly recommend it to everyone as I feel you are selling yourself short if you don’t know how to deal and train this type of clientele. Do yourself and your business a favour and complete this course!

JOHN H.

Testimonial for Pregnant & Post Natal Training

I'm from Sydney, I've been in the industry for over 10 years just completed the mishfit: Pregnant & Postnatal Training for Personal Trainers course. It was fantastic! It helped me stay focused during lockdown. Very informative and appeals to all learning styles! Highly recommend!!

SHAMA S.

Testimonial for Pregnant & Post Natal Training


I have just completed the Mishfit Pregnant & Post Natal Training. I have been in the industry for 14 years and predominantly train women. I found this course to have great content which was easy to understand. Having video content as well as written content was great. Anybody training women will benefit from doing this courses, regardless the client being pregnant through to ladies going through menopause and dealing with pelvic floor issues or simply getting clients to better understand their core muscles.

ANGE S.

Testimonial for Pregnant & Post Natal Training


Happy to have completed pregnant & post-natal for Fitness Professionals. I liked the structure of the course and how the presenter made it easy to learn. Being in the industry for over 3 years & a bit confused why we were not taught about what is taught in this course in our Fitness certificates studies. Better late than never for me at least

HANNAH A.

Pregnant & Post Natal Course for Fitness Professionals (4CECs)

Todays Special: $97

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