Menstrual Cycle Essentials: How to train women around their monthly cycle (6CECs)

Earn 6 CECs & Excel in Customizing Workouts Around Women’s Menstrual Phases

Menstrual Cycle Essentials

Improve Knowledge in

Training Women Throughout Their Monthly Cycle (6CECs)

Why This Course?

Are you ready to elevate your skills as a fitness trainer? Our "Menstrual Cycle Essentials" course focuses on the specialized training of women through their monthly cycles. Understanding the unique physical and hormonal fluctuations that occur during the menstrual cycle is essential for any trainer who wants to provide effective, personalized guidance.

What's in Store for You?

Enrolling in our "Menstrual Cycle Essentials" course not only broadens your professional expertise but also earns you 6 CECs. This accreditation enhances your knowledge, making you a qualified and well-informed trainer for women considering their menstrual cycles in their fitness journey.

Course Crafted by Experts:

In collaboration with top fitness and women's health experts, we've developed a curriculum that's both detailed and applicable. You'll gain insights into the intricacies of the menstrual cycle, learning about the physiological changes and how they impact exercise routines. More crucially, you'll acquire the skills to adapt exercise plans that are both safe and beneficial, aligning with the different phases of the menstrual cycle.

Easy and Affordable Training

Our CEC courses are designed to be straightforward and cost-effective, providing an accessible path to enhance your professional capabilities. With courses covering various specialized areas, you can expand your client base or update your current skill set with ease. We ensure our courses are updated annually to reflect the latest advancements in women's fitness, equipping you with contemporary, effective training methods. Our courses are engaging and interactive, making the learning experience both enjoyable and challenging. After completing the course, you will promptly receive your CECs and a completion certificate, usually within three business days.

Menstrual Cycle Essentials Course
CEC Provider

Menstrual Cycle Essentials: How to train women around their monthly cycle (6CECs)

Key Learning Points:

  • Menstrual Cycle 101

  • Training with Menstrual Cycle

  • Period Tracking

  • Period Dysfunction

  • PCOS

  • Endometriosis

  • Everything Oestrogen

  • Everything Cortisol

  • Match the training to the cycle Introduction: 1. Programming for Follicular phase

  • Match the training to the cycle Introduction: 2. Programming for Luteal phase

  • Match the training to the cycle 3. Endometriosis

  • Match the training to the cycle 4. Programming for clients with PCOS

  • Asking the right questions (Match the training to the cycle: 5. The Questions)

  • Creating an empathetic environment for menstruating women

Note: Course is hosted CEC by Fitness Education Online

Learning Access:

  • 100% online

  • No time limit

  • Lifetime access to all coursework


Assessment consists of brief written responses or multiple choices.

(no practical video required).


  • CECs and completion certificate delivered within 7 days of course completion

Become an expert in menstrual cycle-aware fitness training

Enroll now in our Menstrual Cycle Essentials course and get 6 CECs.

Menstrual Cycle Essentials: How to train women around their monthly cycle (6CECs)

Testimonial for Menstrual Cycle Essentials

I’ve been working in fitness for nearly a decade and loved this course! I just completed the amazing Mish Wrights Menstrual Cycle Essentials & learnt so much! It was super informative, provided so many resources and really didn’t shy away from any topics (which is such a rarity). Would absolutely recommend to anyone starting out, looking to better understand their bodies, or who train anyone with a uterus!!


Testimonial for Menstrual Cycle Essentials

I’ve been a Personal Trainer for 4 years. I just finished the periodisation of periods course with Mish Fit. I’ve learned so much information from this course, which is already helping my existing clients. I can’t wait to see where this new information takes myself and my team.

So grateful for the opportunity to do a course like this!


Testimonial for Menstrual Cycle Essentials

I’ve just completed the Mishfit Pregnancy and Postnatal Course. It was awesome in filling in all the blanks regarding training women in these circumstances. I am fully confident now in providing a safe and effective service to those who require it. The course was efficient and to the point, it was clear and concise. I highly recommend it to everyone as I feel you are selling yourself short if you don’t know how to deal and train this type of clientele. Do yourself and your business a favour and complete this course!


Testimonial for Menstrual Cycle Essentials

Thank you to Fitness Education online for offering great courses. I have just completed the Mishfit Pregnant & Post Natal Training. I have been in the industry for 14 years and predominantly train women. I found this course to have great content which was easy to understand. Having video content as well as written content was great. Anybody training women will benefit from doing this courses, regardless the client being pregnant through to ladies going through menopause and dealing with pelvic floor issues or simply getting clients to better understand their core muscles.


Testimonial for Menstrual Cycle Essentials

I honestly can't rate this organisation and their educational resources high enough. I was looking for a course to do to be able to train Pre and Post Natal Women, and ever since doing my first course with FEO, they are the one organisation I continued to return to for my professional development! They continue to update their courses, including their video content of each and the visual demonstrations and other methods of teaching cater to all styles of learning. I always finish a course with many drills and ideas to implement into my individual and group based sessions. The biggest takeaway I get from every equipment based course, is ways to work in the different planes and target both the anterior and posterior chains. Highly recommend to both group instructors and personal trainers looking to add variety to their sessions! Thank-you to the whole team at FEO!


Testimonial for Menstrual Cycle Essentials

I’ve just completed Mishfit: pregnancy & postnatal training for Personal Trainers level 1 & 2 through Fitness Education Online. I gained so much knowledge through these courses which will help with my female clients. I recommend this course to all personal trainers that have female clients. I also just completed the bootcamp games mini course which had some great ideas for making bootcamp sessions fun and full of laughter. Can’t wait to try some of these games with my clients I look forward to doing more courses through Fitness Education Online, what a great supportive team!


Testimonial for Menstrual Cycle Essentials

I completed the Training pre and post menopausal women course with Mish.

It was great! Her approach was one of empathy and connection with clients, really listening to their own individual stories and needs.

Mish is incredibly knowledgeable!

I've been in the industry for over 20 years in the Sydney and Blue Mountains areas.

I would really recommend this course!


Testimonial for Menstrual Cycle Essentials

I'm from Sydney, I've been in the industry for over 10 years just completed the mishfit: Pregnant & Postnatal Training for Personal Trainers course. It was fantastic! It helped me stay focused during lockdown. Very informative and appeals to all learning styles! Highly recommend!!


Testimonial for Menstrual Cycle Essentials

Happy to have completed pregnant & post-natal for Fitness Professionals. I liked the structure of the course and how the presenter made it easy to learn. Being in the industry for over 3 years & a bit confused why we were not taught about what is taught in this course in our Fitness certificates studies. Better late than never for me at least


Pregnant & Post Natal Training for Fitness Professionals (6CECs)