Menstrual Cycle Essentials: Train women around their monthly cycle (6CECs)

Let's break down the menstrual cycle! We'll cover everything from the different phases to the hormones involved, so you can feel more in tune with your body and empowered to manage your health.

Let's learn how to tailor your workouts to your menstrual cycle! We'll explore how your body changes throughout the month and discover the best ways to exercise and feel your best during each phase.

This module is your guide to period tracking! Learn simple and effective ways to monitor your cycle, gain insights into your body's patterns, and predict upcoming periods.

This module shines a light on period dysfunction, exploring common issues that can affect your cycle and overall well-being. We'll discuss potential causes, signs to watch for, and when it's time to seek professional guidance.

This module focuses on PCOS (Polycystic Ovary Syndrome), a common hormonal condition that can impact women's health in various ways. We'll explore its symptoms, causes, and potential complications, as well as management strategies to help you navigate PCOS

This module sheds light on endometriosis, a often painful condition that affects many women. We'll discuss its symptoms, causes, and available treatment options. Gain a deeper understanding and find support to manage this condition and improve your quality of life.

This module is dedicated to estrogen, the powerful hormone that plays a crucial role in women's health. We'll explore its functions and how it changes throughout life stages. Gain a deeper understanding of estrogen and its role in your overall well-being.

This module shines a spotlight on cortisol, the "stress hormone," and its significant impact on our bodies. We'll delve into its functions, how it affects our health, and explore practical strategies to manage stress and maintain healthy cortisol levels for optimal well-being.

This module kicks off our journey of syncing exercise with your cycle. We'll focus on the follicular phase, understanding its unique characteristics and how to optimize your workouts for maximum energy and results during this time.

In this module, we'll shift our focus to the luteal phase and learn how to adjust your workouts to support your body during this time. We'll explore strategies to manage energy fluctuations, prioritise recovery, and embrace exercises that promote relaxation and well-being.

This module explores the unique connection between endometriosis and exercise, offering guidance on how to adapt your workouts to manage symptoms and support your overall well-being. Discover safe and effective ways to stay active while honouring your body's needs during each phase of your cycle.

This module is designed specifically for women with PCOS, providing insights into how to personalise your workouts to manage symptoms, support hormonal balance, and achieve your fitness goals. We'll explore exercise strategies that promote insulin sensitivity, reduce inflammation, and boost overall well-being.

This module equips you with the essential questions to ask your clients about their menstrual cycles and any related health concerns. We'll guide you on how to gather valuable information, create a safe space for open communication, and tailor exercise programs to their individual needs and goals.

This module focuses on fostering a supportive and understanding environment for menstruating women. Learn how to create a space where women feel comfortable discussing their cycles, addressing their needs, and receiving the support they deserve to thrive during all phases of their menstrual journey.