Women's Fitness Blog
The Heart Behind Body Reset Fitness: Lisa Price’s Story
Lisa Price didn’t set out to become a personal trainer. Like many women, her love for fitness began casually, with cut out articles from the Sunday paper and regular gym visits in her 20s. But after b... ...more
Women's Fitness
July 02, 2025•3 min read
More Than Muscle: My Real Journey Through Bodybuilding
Dani Mondo never set out to be a fitness professional. In fact, her early life couldn’t have been further from dumbbells and diet plans. A creative at heart, Dani began her career in industrial design... ...more
Women's Fitness
June 30, 2025•3 min read
Are We Overcorrecting in Women’s Health? Let’s Talk About It.
Recently, I had the chance to interview Dr. Lauren Colenso-Semple — a muscle physiology researcher with a fierce focus on female physiology, and someone whose work I’ve followed with interest (and som... ...more
Women's Fitness
June 24, 2025•4 min read
Inside Mummas on the Move: A Studio for Connecting and Empowering Mums
Sarah Campbell’s journey from university student to founder of Mummas on the Move, a female-focused fitness studio in Sydney, is nothing short of inspiring. ...more
Women's Fitness
June 16, 2025•2 min read
From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness
From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness ...more
Women's Fitness
June 10, 2025•4 min read
From teen bootcamps to menopause support—Kate’s redefining women’s fitness, one life-changing session at a time.
Kate from Empower360 Fitness is not your average personal trainer. With a background in dance and a deep passion for women’s wellbeing, she’s built a thriving community that supports over 100 clients ... ...more
Women's Fitness
June 02, 2025•10 min read
Therapy That Moves You: How Emma Masters is Redefining Fitness from the Inside Out
There’s a moment in every woman’s fitness career where she realises the treadmill doesn’t just go in one direction. ...more
Women's Fitness
May 28, 2025•4 min read
Feel the Fear and Lift Anyway: Kirra’s Story of Growth in the Fitness Industry
At Women’s Fitness Education, we love sharing the real, inspiring journeys of female trainers who’ve carved their own paths in the fitness industry. ...more
Women's Fitness
May 22, 2025•5 min read
Why Acknowledging Country in the Fitness Industry Matters – And How to Do It Right
You know how sometimes you walk into a gym or yoga studio, and right at the start, the instructor does an Acknowledgement of Country? Not every time, not everywhere. ...more
Women's Fitness
May 14, 2025•4 min read
Rebel With a Cause: How Amanda Is Rewriting What Fitness Looks Like (And Why It Matters More Than Ever)
It’s easy to forget that the fitness industry, for all its progress, still sells a pretty narrow dream: Lift heavy. Be hardcore. Conquer your goals. ...more
Women's Fitness
May 07, 2025•4 min read
Is Being Sore a Sign of a Good Workout?
Have you ever caught yourself saying: "I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.” ...more
Women's Fitness
April 24, 2025•2 min read
From Psychologist to Strong Mum: The Inspiring Journey of Louise Hurley
Louise's journey wasn't straightforward. Originally from the UK, she migrated to Australia expecting a short stay, yet 13 years and two children later, Australia became home. ...more
Women's Fitness
April 21, 2025•3 min read
5 Female Only Gyms/Coaches in NSW that we love!
We love sharing our favourite female only gyms around Australia and we’re so happy to see so many beautiful spaces to help women thrive on their wellness journeys. ...more
Women's Fitness
April 16, 2025•2 min read
Rethinking Fitness Spaces: What It Really Means to Be Inclusive
When Anna Hearn opened her first studio in Sydney’s inner west, she wasn’t trying to jump on a trend. She was trying to survive the fitness industry without selling her soul. ...more
Women's Fitness
April 08, 2025•4 min read
Thinking About Becoming a Personal Trainer?
So, you’re thinking about studying Certificate III and IV in Fitness, but you’ve got a few questions before you dive in? Totally understandable! Starting a new career—especially in the fitness industr... ...more
Women's Fitness
March 31, 2025•3 min read
Empowering Women Through Fitness: Megan’s Journey as a Female Gym Owner
Creating a space where women feel strong, supported, and empowered is no small feat, but for Megan, it’s a passion that has turned into a thriving business. As the owner of The Evolved All Female Gy... ...more
Women's Fitness
March 25, 2025•7 min read
5 Female Only Gyms in Adelaide that we love!
Located in Unley, Satori Women’s Only Health club is open 24/7 and is dedicated to empowering all women in their health and fitness. Family run and female focussed, and passionate about providing a s... ...more
Women's Fitness
March 17, 2025•2 min read
From Nursing to Personal Training: Kelly’s Journey to a Career in Fitness
Transitioning into a new career can feel daunting, but for Kelly, the shift from nursing to the fitness industry was a natural progression. Having battled with weight fluctuations and tried countless ... ...more
Women's Fitness
March 13, 2025•4 min read