Women's Fitness Blog
What You Can Do With Your Certificate III in Fitness
The Certificate III in Fitness (SIS30321) is your official entry point into the fitness industry. It qualifies you to work as either a Gym Instructor or Group Exercise Instructor—two essential roles i... ...more
Women's Fitness
July 23, 2025•3 min read
How Amy Luttrell Swapped Corporate Life for a Career That Changes Lives
If you’ve ever wondered whether it’s “too late” to switch careers or if it’s possible to turn your passion for fitness into a thriving role—Amy Luttrell’s story will seriously inspire you. ...more
Women's Fitness
July 20, 2025•4 min read
From Gym Floor to Online Coach: How Bec Gibbs Built Her Dream Career
After 10 years in the gym and a background in banking, Bec Gibbs found her groove online—balancing motherhood, mentorship, and mindset with a booming coaching business. ...more
Women's Fitness
July 14, 2025•3 min read
From Corporate to Coach: Tia’s Holistic Approach to Women’s Fitness
Stepping into the fitness industry can feel overwhelming, especially for women navigating career demands, personal wellness, and a desire to make a real impact. In this episode of the Women’s Fitness ... ...more
Women's Fitness
July 07, 2025•4 min read
The Heart Behind Body Reset Fitness: Lisa Price’s Story
Lisa Price didn’t set out to become a personal trainer. Like many women, her love for fitness began casually, with cut out articles from the Sunday paper and regular gym visits in her 20s. But after b... ...more
Women's Fitness
July 02, 2025•3 min read
More Than Muscle: My Real Journey Through Bodybuilding
Dani Mondo never set out to be a fitness professional. In fact, her early life couldn’t have been further from dumbbells and diet plans. A creative at heart, Dani began her career in industrial design... ...more
Women's Fitness
June 30, 2025•3 min read
Are We Overcorrecting in Women’s Health? Let’s Talk About It.
Recently, I had the chance to interview Dr. Lauren Colenso-Semple — a muscle physiology researcher with a fierce focus on female physiology, and someone whose work I’ve followed with interest (and som... ...more
Women's Fitness
June 24, 2025•4 min read
Inside Mummas on the Move: A Studio for Connecting and Empowering Mums
Sarah Campbell’s journey from university student to founder of Mummas on the Move, a female-focused fitness studio in Sydney, is nothing short of inspiring. ...more
Women's Fitness
June 16, 2025•2 min read
From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness
From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness ...more
Women's Fitness
June 10, 2025•4 min read
From teen bootcamps to menopause support—Kate’s redefining women’s fitness, one life-changing session at a time.
Kate from Empower360 Fitness is not your average personal trainer. With a background in dance and a deep passion for women’s wellbeing, she’s built a thriving community that supports over 100 clients ... ...more
Women's Fitness
June 02, 2025•10 min read
Therapy That Moves You: How Emma Masters is Redefining Fitness from the Inside Out
There’s a moment in every woman’s fitness career where she realises the treadmill doesn’t just go in one direction. ...more
Women's Fitness
May 28, 2025•4 min read
Feel the Fear and Lift Anyway: Kirra’s Story of Growth in the Fitness Industry
At Women’s Fitness Education, we love sharing the real, inspiring journeys of female trainers who’ve carved their own paths in the fitness industry. ...more
Women's Fitness
May 22, 2025•5 min read
Why Acknowledging Country in the Fitness Industry Matters – And How to Do It Right
You know how sometimes you walk into a gym or yoga studio, and right at the start, the instructor does an Acknowledgement of Country? Not every time, not everywhere. ...more
Women's Fitness
May 14, 2025•4 min read
Rebel With a Cause: How Amanda Is Rewriting What Fitness Looks Like (And Why It Matters More Than Ever)
It’s easy to forget that the fitness industry, for all its progress, still sells a pretty narrow dream: Lift heavy. Be hardcore. Conquer your goals. ...more
Women's Fitness
May 07, 2025•4 min read
Is Being Sore a Sign of a Good Workout?
Have you ever caught yourself saying: "I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.” ...more
Women's Fitness
April 24, 2025•2 min read
From Psychologist to Strong Mum: The Inspiring Journey of Louise Hurley
Louise's journey wasn't straightforward. Originally from the UK, she migrated to Australia expecting a short stay, yet 13 years and two children later, Australia became home. ...more
Women's Fitness
April 21, 2025•3 min read
5 Female Only Gyms/Coaches in NSW that we love!
We love sharing our favourite female only gyms around Australia and we’re so happy to see so many beautiful spaces to help women thrive on their wellness journeys. ...more
Women's Fitness
April 16, 2025•2 min read
Rethinking Fitness Spaces: What It Really Means to Be Inclusive
When Anna Hearn opened her first studio in Sydney’s inner west, she wasn’t trying to jump on a trend. She was trying to survive the fitness industry without selling her soul. ...more
Women's Fitness
April 08, 2025•4 min read