Women's Fitness Blog
5 Female Only Gyms in Adelaide that we love!
Located in Unley, Satori Women’s Only Health club is open 24/7 and is dedicated to empowering all women in their health and fitness. Family run and female focussed, and passionate about providing a s... ...more
Women's Fitness
March 17, 2025•2 min read
From Nursing to Personal Training: Kelly’s Journey to a Career in Fitness
Transitioning into a new career can feel daunting, but for Kelly, the shift from nursing to the fitness industry was a natural progression. Having battled with weight fluctuations and tried countless ... ...more
Women's Fitness
March 13, 2025•4 min read
Protecting Your Most Important Tool: Voice Care for Fitness Professionals
When was the last time you thought about your voice? As fitness professionals, we focus on the body—strength, mobility, endurance—but we rarely stop to consider the toll our profession can take on our... ...more
Women's Fitness
March 05, 2025•4 min read
The Mistakes I made as a new PT (and how you can avoid them)
When I first became a personal trainer, I was so passionate and excited—but wow, was I unprepared for the reality of the job. ...more
Women's Fitness
February 24, 2025•3 min read
5 Female Only Gyms in WA that we love!
Body and Soul Wellness in a boutique training studio located in Wembley. ...more
Women's Fitness
February 17, 2025•2 min read
Meet Julie: From Overcoming Challenges to Empowering Others
At WFE, we’re honored to support incredible women like Julie on their journey into the fitness industry. ...more
Women's Fitness
February 10, 2025•4 min read
Inclusive Fitness with Scott Hunt
When it comes to making fitness inclusive, few people are leading the charge like Scott Hunt. As the founder and CEO of Fit Your Ability and Fitness Enhancement. ...more
Women's Fitness
February 03, 2025•4 min read
Meet Sonal: The Visionary Behind Triple Five Fitness
At WFE, we’re always inspired by leaders who are making waves in the fitness industry, and Sonal, the owner of Triple Five Fitness in Bentleigh, Melbourne. ...more
Women's Fitness
January 29, 2025•9 min read
5 Female only gyms in QLD that we love!
Thrive Women’s Fitness is a private studio located in Brendale on the northside of Brisbane, and is run by Vicki, who is an amazing women’s health and fitness Coach, as well as a Mumsafe Trainer. ...more
Women's Fitness
January 21, 2025•3 min read
Meet Clara: A Rising Star in Fitness
At Women’s Fitness Education, we’re proud to celebrate the incredible achievements of our students. Clara has not only excelled in her studies, completing her Certificate III in Fitness and now workin... ...more
Women's Fitness
January 15, 2025•5 min read
A Holistic Approach to Women’s Health with Dietitian Gia Stewart
At Women's Fitness Education, we know that women’s health needs are often overlooked in traditional fitness education. That’s why we were thrilled to chat with Gia Stewart. ...more
Women's Fitness
January 09, 2025•5 min read
Regaining Strength and Confidence with Pearl Lee from Dragons Abreast
In the latest Women's Fitness Education podcast episode, I had the privilege of chatting with Pearl Lee, a truly inspiring woman whose journey is a testament to resilience and the power of community. ... ...more
Women's Fitness
December 25, 2024•4 min read
The Best Glute Isolation Exercises for Women
Achieving strong, well-defined glutes takes more than just squats and lunges. While compound movements are great for building strength and power, isolating your glutes ensures you’re targeting these m... ...more
Women's Fitness
December 16, 2024•7 min read
5 Female Only Gyms / Coaches we Love in Tassie
Looking for a supportive and empowering fitness space in Tassie? Here are 5 fantastic female-focused gyms and coaches who are passionate about helping women of all levels achieve their goals. ...more
Women's Fitness
December 09, 2024•2 min read
Starting a Fitness Business for Perimenopausal Women
Have you ever looked at the fitness industry and thought, "Where's the space for me?" If you're a fitness professional (or aspiring one) eyeing an untapped niche, let me introduce you to the powerhous... ...more
Women's Fitness
December 02, 2024•4 min read
Behind the Scenes of the Menopause Senate Inquiry
In our previous blog, we explored the critical findings of the Australian Senate's menopause inquiry. Today, we're going deeper, bringing you an insider's perspective on this groundbreaking investigat... ...more
Women's Fitness
November 25, 2024•3 min read
Best Exercise Machines for Glutes
When it comes to achieving a stronger, more toned backside, targeting the glutes is key. While bodyweight exercises like squats and lunges are effective, exercise machines offer a fantastic way to add... ...more
Women's Fitness
November 18, 2024•6 min read
How to Fix Diastasis Recti Years Later
Diastasis recti, often referred to as "ab separation," is a condition many women face during or after pregnancy. It occurs when the connective tissue that holds the left and right sides of the rectus ... ...more
Women's Fitness
November 11, 2024•6 min read