Women's Fitness Blog
The Best Glute Isolation Exercises for Women
Achieving strong, well-defined glutes takes more than just squats and lunges. While compound movements are great for building strength and power, isolating your glutes ensures you’re targeting these m... ...more
Women's Fitness
December 16, 2024•7 min read
5 Female Only Gyms / Coaches we Love in Tassie
Looking for a supportive and empowering fitness space in Tassie? Here are 5 fantastic female-focused gyms and coaches who are passionate about helping women of all levels achieve their goals. ...more
Women's Fitness
December 09, 2024•2 min read
Starting a Fitness Business for Perimenopausal Women: Lessons from the Frontlines
Have you ever looked at the fitness industry and thought, "Where's the space for me?" If you're a fitness professional (or aspiring one) eyeing an untapped niche, let me introduce you to the powerhous... ...more
Women's Fitness
December 02, 2024•4 min read
Behind the Scenes of the Menopause Senate Inquiry: A Deeper Dive
In our previous blog, we explored the critical findings of the Australian Senate's menopause inquiry. Today, we're going deeper, bringing you an insider's perspective on this groundbreaking investigat... ...more
Women's Fitness
November 25, 2024•3 min read
Best Exercise Machines for Glutes
When it comes to achieving a stronger, more toned backside, targeting the glutes is key. While bodyweight exercises like squats and lunges are effective, exercise machines offer a fantastic way to add... ...more
Women's Fitness
November 18, 2024•6 min read
How to Fix Diastasis Recti Years Later
Diastasis recti, often referred to as "ab separation," is a condition many women face during or after pregnancy. It occurs when the connective tissue that holds the left and right sides of the rectus ... ...more
Women's Fitness
November 11, 2024•6 min read
The Benefits of Creatine for Women
When it comes to health and fitness supplements, creatine often pops up as a powerhouse for enhancing athletic performance. ...more
Women's Fitness
November 06, 2024•5 min read
5 Pre and Post Natal Classes that we Love!
Here’s a list of 5 Pre and Post Natal Classes that we love! In no particular order, I’ve put together a list of Pre and Post Natal classes focused on safe exercise guidance and supportive community to... ...more
Women's Fitness
October 28, 2024•2 min read
The Importance of Insurance for Personal Trainers: What You Need to Know
Insurance can feel like an intimidating topic for fitness professionals—something you don't want to think about until something goes wrong. However, understanding your coverage and having the right in... ...more
Women's Fitness
October 21, 2024•4 min read
Is it Best to Have a Niche as a Personal Trainer?
Finding your place in the fitness industry can be challenging, especially with so many personal trainers building up their client base. Establishing a niche can help you stand out and attract specific... ...more
Women's Fitness
October 14, 2024•5 min read
What the Senate Inquiry Taught Us About Keeping Women in the Workforce
The recent Senate Inquiry into perimenopause and menopause has shone a much-needed light on the challenges many women face during this critical stage of life. ...more
Women's Fitness
October 11, 2024•5 min read
Diastasis 101: Understanding What It Means for You and Your Clients
You've probably heard the term' diastasis recti' before, or maybe a client mentioned they have "ab separation" after having a baby. It's something that comes up often in women's health, especially pos... ...more
Women's Fitness
October 06, 2024•4 min read
What is a Group Fitness Instructor?
Group Fitness Instructors are essential in the fitness world. They lead exercise classes, helping people stay motivated, safe, and engaged in their workouts. Their role is vital in ensuring everyone i... ...more
Women's Fitness
September 22, 2024•5 min read
What Can You Specialise In as a Women's Personal Trainer?
Becoming a women's personal trainer is more than just mastering general fitness routines; it’s about understanding and addressing the unique needs of female clients. Women often face different health ... ...more
Women's Fitness
September 16, 2024•5 min read
What is a Fitness Instructor?
Fitness instructors play a crucial role in helping people achieve their health and wellness goals. They guide individuals and groups through exercises and fitness routines, ensuring everyone stays saf... ...more
Women's Fitness
September 08, 2024•4 min read
What is a CEC Course?
A CEC course, or Continuing Education Credit course, is essential for fitness professionals who want to stay current in their field. These courses provide ongoing education, helping you keep up with n... ...more
Women's Fitness
September 01, 2024•6 min read
Hypermobility – The Biggest Undiagnosed Red Flag for Females
Whether you are aware or unaware of hypermobility, you may not know that it is a disorder that can result in severe long-term implications. ...more
Women's Fitness
August 12, 2024•6 min read
5 Female Bootcamps that we love!
Here’s a list of 5 Female Only Bootcamps that we love! ...more
Women's Fitness
August 04, 2024•2 min read