Women's Fitness Blog
All Heart Collective - Women's Only Gym Of The Month
This month we’re shining the spotlight on All Heart Collective in Morisset, NSW 🩷 AHC is a female-only gym welcoming women from ages 12 - 65, with a huge focus on strength, connection and community. ...more
Women's Fitness
October 07, 2026•2 min read
Why Active Women Still Get Low Bone Density
Physio Dr Ruth White was active, ate well and still ended up with osteoporosis. She explains DEXA scans, protein, lifting and how behaviour change helps women build bone. ...more
Women's Fitness
September 30, 2026•9 min read
Sydney Female Only Gym we love
If you’re looking for a supportive space to train, we’ve rounded up six female-only gyms across Sydney that are building strong communities alongside strong women. ...more
Women's Fitness
August 02, 2026•3 min read
Nearly Two Decades in Fitness: What Chantal Has Learned About Building a Career That Matters
I always love it when I get to interview someone I already know, and this conversation with Chantal Brodrick was exactly that. ...more
Women's Fitness
July 27, 2026•6 min read
30 Years In: The Real Lessons of Building a Fitness Business
A conversation with Jen Collins, Director of Coaching and Delivery at Fitness Profit I've been looking forward to this conversation for a while. Jen Collins has more than 30 years in the fitness indus... ...more
Women's Fitness
July 12, 2026•7 min read
5 Female Only Gyms in Melbourne that we love!
In no particular order, I’ve put together a list of 5 female-only gyms with a great community of women supporting each other in reaching their health and fitness goals. These places form beautiful fr... ...more
Women's Fitness
July 12, 2026•2 min read
Your Client Might Be Quietly Crumbling. Would You Know?
But here's what that question doesn't see. On the other side of that hesitation is a woman who hasn't said anything either. Not because she doesn't want help. Not because nothing's going on. But becau... ...more
Women's Fitness
July 10, 2026•7 min read
What Nobody Teaches You When You Graduate as a Personal Trainer
You've done the study. You've passed the assessments. You've earned your qualification — and you are ready to change lives. But here's what most fitness textbooks don't cover: the real curriculum sta... ...more
Women's Fitness
July 07, 2026•6 min read
From the Gym Floor to National Fitness Manager: Tahnee Donkin's Story
If you've ever wondered what a career in the fitness industry can actually look like over the long haul, this one's for you. I sat down with Tahnee Donkin, National Fitness Manager at Genesis Health +... ...more
Women's Fitness
June 11, 2026•7 min read
Facebook Ads for Fitness Professionals: What Actually Works (And What's Holding You Back)
A conversation with Bec Anderson, founder of The Growth Agency ...more
Women's Fitness
June 09, 2026•6 min read
Steph Faux’s Journey to Building Juggernaut Fitness
When people imagine someone building a successful career in fitness, they often assume that person grew up loving sport, feeling confident in the gym, and always knowing this was the path for them. St... ...more
Women's Fitness
March 16, 2026•8 min read
Balancing Uni & PT Studies: Alana’s Journey into Women’s Fitness
When Alana first enrolled in her psychology degree at 18, she thought she had her path mapped out. She’d loved psychology since high school. She excelled in it. It felt like the obvious choice. But li... ...more
Women's Fitness
March 02, 2026•4 min read
5 Pilates Studios That We Love
Pilates is more than just movement — it’s connection, alignment, and strength cultivated from the inside out. Across Australia, boutique Pilates studios are creating spaces where women feel supported,... ...more
Women's Fitness
February 03, 2026•3 min read
Why Strength Still Matters in the GLP-1 Conversation
The conversation around GLP-1 medications has accelerated quickly. What began as a clinical discussion about diabetes and metabolic disease has moved into mainstream weight-loss narratives, media head... ...more
Women's Fitness
January 16, 2026•5 min read
5 Female-Only Gyms in QLD That We Love
Queensland is home to some incredible women-only gyms — spaces where confidence, community, and strength come first. Whether it’s small-group lifting sessions, reformer Pilates, or classes that make y... ...more
Women's Fitness
January 14, 2026•3 min read
“Inside a PT Manager’s World: Kristy from Fitness Cartel on How New Trainers Can Thrive”
On this episode of the Women’s Fitness Education Podcast, Dani spoke with Kristy, Personal Training Manager at Fitness Cartel Oxley, who has almost 30 years of industry experience. She gave us a behin... ...more
Women's Fitness
December 29, 2025•7 min read
“I’m So Glad I Backed Myself” — The Story Behind Soph Fit Coaching’s Success
When you look at a young coach who’s already worked with over 300 clients, has a strong online brand and a waitlist-worthy business, it’s easy to assume it all just… fell into place. But for 24-year-o... ...more
Women's Fitness
December 23, 2025•8 min read
How Cayde Built a Fitness Career on Her Own Terms
Growing up in country NSW, Cayde played everything—netball, cross-country, athletics, swimming. An ACL injury and a move to Melbourne nudged her into the gym for the first time. A hard-pushing semi-pr... ...more
Women's Fitness
December 15, 2025•3 min read