Women's Fitness Blog
5 Female Bootcamps that we love
As you know we love connecting with, and featuring women’s only gyms, classes and bootcamps that help women thrive! Here is a list of a few women’s only bootcamps that we love! ...more
Women's Fitness
December 03, 2025•2 min read
Building Strength, Confidence & Community: Andrea Hutchinson’s Journey in Women’s Fitness
When Andrea Hutchinson arrived in Australia from Ireland, her path into the fitness industry wasn’t immediate. Like many immigrants, she initially worked outside her passion. But her deep love for hel... ...more
Women's Fitness
December 02, 2025•2 min read
Client Retention for Female Trainers: What Really Matters
With Carol “Caz” Attieh, founder of Fit by Caz — a conversation with Dani Mondo (Women’s Fitness Education) If you train women, you already know retention isn’t just about perfect programs or PBs — it... ...more
Women's Fitness
December 01, 2025•5 min read
Thinking About Studying with Women’s Fitness Education? - FAQs Inside!
If you're passionate about fitness, love helping others, or simply want a career that feels meaningful — you’ve probably thought about becoming a Personal Trainer or Group Fitness Instructor. ...more
Women's Fitness
November 26, 2025•4 min read
What Female Trainers Really Need to Succeed (Hint: It’s Not Just Passion)
If you’ve ever wondered how to actually make it in the fitness industry without burning out, this episode is a must-listen. I sat down with Jenna Cooper, a business mentor, mindset coach, and long-ti... ...more
Women's Fitness
November 24, 2025•5 min read
Be Yourself, Lift What Matters: Bree Maddock on Motherhood, Coaching & Finding Your Lane
If you’ve ever put off a dream because of that nagging little voice—what if I can’t? what if I’m not “fitness enough”?—you’ll love Bree Maddock’s story. Bree is a pregnancy and postpartum strength coa... ...more
Women's Fitness
November 17, 2025•4 min read
Juggling Life & Study: How Sarah Finished Her Cert III & IV as a Busy Mum
When you meet Sarah Martin, you can instantly feel her energy — she’s warm, real, and absolutely passionate about helping women feel strong and confident. But just a year ago, Sarah was juggling a dem... ...more
Women's Fitness
November 10, 2025•5 min read
Sweat Therapy: The Story Behind Fit by Caz
If you’ve ever wondered whether it’s “too late” to start in fitness—or to become a trainer—meet Carol (Caz) Attieh, founder of Fit by Caz, a boutique women’s studio in Sydney built on her philosophy o... ...more
Women's Fitness
November 05, 2025•4 min read
5 Women’s Run Clubs That We Love
There’s something powerful about women running together. It’s not just about fitness or finish lines — it’s about connection, confidence, and carving out space to move for you. Across Australia, women... ...more
Women's Fitness
November 03, 2025•2 min read
Backing Yourself in Fitness: Ollie’s Journey from Client to Coach
Meet Ollie — the powerhouse behind Strong Not Skinny and a personal trainer who’s been helping women build strength and confidence for almost a year. Ollie’s journey into the fitness industry wasn’t a... ...more
Women's Fitness
October 27, 2025•4 min read
Board Elections Aren’t Boring — They Shape Our Industry
You know those people who don’t just talk about change — they roll up their sleeves and make it happen? That’s Jen Dugard. If you’ve been in women’s health or fitness for longer than five minutes, you... ...more
Women's Fitness
October 20, 2025•4 min read
It’s Never Too Late: How Samantha Hagger Changed Careers at 40
At 40, Samantha Hagger could have stayed comfortable in her successful sales career. Instead, she chose to say yes to her lifelong passion for health and fitness—and in doing so, transformed not only ... ...more
Women's Fitness
October 13, 2025•4 min read
5 female only gyms in Melbourne we love!
Goddesslife Female Transformations is a boutique, female-only studio in Coburg North, dedicated to helping everyday women unleash their strength, confidence, and inner goddess. With a focus on persona... ...more
Women's Fitness
October 06, 2025•2 min read
From Burnout to Balance: How Toni Built Beautiful and Balanced Bodies
When you meet Toni, you immediately feel her passion for women’s health and empowerment. A personal trainer and degree-qualified nutritionist with 13 years of experience, Toni has dedicated her career... ...more
Women's Fitness
October 06, 2025•4 min read
Dream It, Dance It, Do It: The Story of the “I KANN Queen”
When you meet Karys Ann, it’s hard not to be inspired by her energy. Known as the “I KANN Queen”, she’s a certified international law of attraction and empowerment coach, motivational speaker, and amb... ...more
Women's Fitness
September 29, 2025•4 min read
From Garage Workouts to a Women’s Fitness Movement
When Palma first stepped into a Zumba class with her mum at just 13 years old, she had no idea it would shape the trajectory of her life. That weekly Saturday routine sparked something powerful—a love... ...more
Women's Fitness
September 22, 2025•3 min read
Face Yoga: Training the Muscles We Forget
The pressure on women’s faces is relentless. From “baby Botox” – which if you don’t know, is Botox marketed to women in their 20s, to fillers that promise to freeze time, it can feel like there’s no a... ...more
Women's Fitness
September 16, 2025•5 min read
Why Fitness for Mums Is More Than Just Workouts — Jacqui’s Story
When you meet Jacqui Somerville, her warmth and passion for helping mums shines through immediately. Based in WA, Jacqui runs Mum and Mini Fitness — a space where mums can train, kids can tag along, a... ...more
Women's Fitness
September 08, 2025•3 min read