Women's Fitness Blog
Rebel With a Cause: How Amanda Is Rewriting What Fitness Looks Like (And Why It Matters More Than Ever)
It’s easy to forget that the fitness industry, for all its progress, still sells a pretty narrow dream: Lift heavy. Be hardcore. Conquer your goals. ...more
Women's Fitness
May 07, 2025•4 min read
Is Being Sore a Sign of a Good Workout?
Have you ever caught yourself saying: "I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.” ...more
Women's Fitness
April 24, 2025•2 min read
From Psychologist to Strong Mum: The Inspiring Journey of Louise Hurley
Louise's journey wasn't straightforward. Originally from the UK, she migrated to Australia expecting a short stay, yet 13 years and two children later, Australia became home. ...more
Women's Fitness
April 21, 2025•3 min read
5 Female Only Gyms/Coaches in NSW that we love!
We love sharing our favourite female only gyms around Australia and we’re so happy to see so many beautiful spaces to help women thrive on their wellness journeys. ...more
Women's Fitness
April 16, 2025•2 min read
Rethinking Fitness Spaces: What It Really Means to Be Inclusive
When Anna Hearn opened her first studio in Sydney’s inner west, she wasn’t trying to jump on a trend. She was trying to survive the fitness industry without selling her soul. ...more
Women's Fitness
April 08, 2025•4 min read
Thinking About Becoming a Personal Trainer?
So, you’re thinking about studying Certificate III and IV in Fitness, but you’ve got a few questions before you dive in? Totally understandable! Starting a new career—especially in the fitness industr... ...more
Women's Fitness
March 31, 2025•3 min read
Empowering Women Through Fitness: Megan’s Journey as a Female Gym Owner
Creating a space where women feel strong, supported, and empowered is no small feat, but for Megan, it’s a passion that has turned into a thriving business. As the owner of The Evolved All Female Gy... ...more
Women's Fitness
March 25, 2025•7 min read
5 Female Only Gyms in Adelaide that we love!
Located in Unley, Satori Women’s Only Health club is open 24/7 and is dedicated to empowering all women in their health and fitness. Family run and female focussed, and passionate about providing a s... ...more
Women's Fitness
March 17, 2025•2 min read
From Nursing to Personal Training: Kelly’s Journey to a Career in Fitness
Transitioning into a new career can feel daunting, but for Kelly, the shift from nursing to the fitness industry was a natural progression. Having battled with weight fluctuations and tried countless ... ...more
Women's Fitness
March 13, 2025•4 min read
Protecting Your Most Important Tool: Voice Care for Fitness Professionals
When was the last time you thought about your voice? As fitness professionals, we focus on the body—strength, mobility, endurance—but we rarely stop to consider the toll our profession can take on our... ...more
Women's Fitness
March 05, 2025•4 min read
The Mistakes I made as a new PT (and how you can avoid them)
When I first became a personal trainer, I was so passionate and excited—but wow, was I unprepared for the reality of the job. ...more
Women's Fitness
February 24, 2025•3 min read
5 Female Only Gyms in WA that we love!
Body and Soul Wellness in a boutique training studio located in Wembley. ...more
Women's Fitness
February 17, 2025•2 min read
Meet Julie: From Overcoming Challenges to Empowering Others
At WFE, we’re honored to support incredible women like Julie on their journey into the fitness industry. ...more
Women's Fitness
February 10, 2025•4 min read
Inclusive Fitness with Scott Hunt
When it comes to making fitness inclusive, few people are leading the charge like Scott Hunt. As the founder and CEO of Fit Your Ability and Fitness Enhancement. ...more
Women's Fitness
February 03, 2025•4 min read
Meet Sonal: The Visionary Behind Triple Five Fitness
At WFE, we’re always inspired by leaders who are making waves in the fitness industry, and Sonal, the owner of Triple Five Fitness in Bentleigh, Melbourne. ...more
Women's Fitness
January 29, 2025•9 min read
5 Female only gyms in QLD that we love!
Thrive Women’s Fitness is a private studio located in Brendale on the northside of Brisbane, and is run by Vicki, who is an amazing women’s health and fitness Coach, as well as a Mumsafe Trainer. ...more
Women's Fitness
January 21, 2025•3 min read
Meet Clara: A Rising Star in Fitness
At Women’s Fitness Education, we’re proud to celebrate the incredible achievements of our students. Clara has not only excelled in her studies, completing her Certificate III in Fitness and now workin... ...more
Women's Fitness
January 15, 2025•5 min read
A Holistic Approach to Women’s Health with Dietitian Gia Stewart
At Women's Fitness Education, we know that women’s health needs are often overlooked in traditional fitness education. That’s why we were thrilled to chat with Gia Stewart. ...more
Women's Fitness
January 09, 2025•5 min read