Women's Fitness Blog

Empowering Women Through Fitness: Megan’s Journey as a Female Gym Owner

Empowering Women Through Fitness: Megan’s Journey as a Female Gym Owner

Creating a space where women feel strong, supported, and empowered is no small feat, but for Megan, it’s a passion that has turned into a thriving business. As the owner of The Evolved All Female Gy... ...more

Women's Fitness

March 25, 20257 min read

5 Female Only Gyms in Adelaide that we love!

5 Female Only Gyms in Adelaide that we love!

Located in Unley, Satori Women’s Only Health club is open 24/7 and is dedicated to empowering all women in their health and fitness. Family run and female focussed, and passionate about providing a s... ...more

Women's Fitness

March 17, 20252 min read

From Nursing to Personal Training: Kelly’s Journey to a Career in Fitness

From Nursing to Personal Training: Kelly’s Journey to a Career in Fitness

Transitioning into a new career can feel daunting, but for Kelly, the shift from nursing to the fitness industry was a natural progression. Having battled with weight fluctuations and tried countless ... ...more

Women's Fitness

March 13, 20254 min read

Protecting Your Most Important Tool: Voice Care for Fitness Professionals

Protecting Your Most Important Tool: Voice Care for Fitness Professionals

When was the last time you thought about your voice? As fitness professionals, we focus on the body—strength, mobility, endurance—but we rarely stop to consider the toll our profession can take on our... ...more

Women's Fitness

March 05, 20254 min read

The Mistakes I made as a new PT (and how you can avoid them)

The Mistakes I made as a new PT (and how you can avoid them)

When I first became a personal trainer, I was so passionate and excited—but wow, was I unprepared for the reality of the job. ...more

Women's Fitness

February 24, 20253 min read

5 Female Only Gyms in WA that we love!

5 Female Only Gyms in WA that we love!

Body and Soul Wellness in a boutique training studio located in Wembley. ...more

Women's Fitness

February 17, 20252 min read

Meet Julie: From Overcoming Challenges to Empowering Others

Meet Julie: From Overcoming Challenges to Empowering Others

At WFE, we’re honored to support incredible women like Julie on their journey into the fitness industry. ...more

Women's Fitness

February 10, 20254 min read

Inclusive Fitness with Scott Hunt

Inclusive Fitness with Scott Hunt

When it comes to making fitness inclusive, few people are leading the charge like Scott Hunt. As the founder and CEO of Fit Your Ability and Fitness Enhancement. ...more

Women's Fitness

February 03, 20254 min read

Meet Sonal: The Visionary Behind Triple Five Fitness

Meet Sonal: The Visionary Behind Triple Five Fitness

At WFE, we’re always inspired by leaders who are making waves in the fitness industry, and Sonal, the owner of Triple Five Fitness in Bentleigh, Melbourne. ...more

Women's Fitness

January 29, 20259 min read

5 Female only gyms in QLD that we love!

5 Female only gyms in QLD that we love!

Thrive Women’s Fitness is a private studio located in Brendale on the northside of Brisbane, and is run by Vicki, who is an amazing women’s health and fitness Coach, as well as a Mumsafe Trainer. ...more

Women's Fitness

January 21, 20253 min read

Meet Clara: A Rising Star in Fitness

Meet Clara: A Rising Star in Fitness

At Women’s Fitness Education, we’re proud to celebrate the incredible achievements of our students. Clara has not only excelled in her studies, completing her Certificate III in Fitness and now workin... ...more

Women's Fitness

January 15, 20255 min read

A Holistic Approach to Women’s Health with Dietitian Gia Stewart

A Holistic Approach to Women’s Health with Dietitian Gia Stewart

At Women's Fitness Education, we know that women’s health needs are often overlooked in traditional fitness education. That’s why we were thrilled to chat with Gia Stewart. ...more

Women's Fitness

January 09, 20255 min read

Regaining Strength and Confidence with Pearl Lee from Dragons Abreast

Regaining Strength and Confidence with Pearl Lee from Dragons Abreast

In the latest Women's Fitness Education podcast episode, I had the privilege of chatting with Pearl Lee, a truly inspiring woman whose journey is a testament to resilience and the power of community. ... ...more

Women's Fitness

December 25, 20244 min read

The Best Glute Isolation Exercises for Women

The Best Glute Isolation Exercises for Women

Achieving strong, well-defined glutes takes more than just squats and lunges. While compound movements are great for building strength and power, isolating your glutes ensures you’re targeting these m... ...more

Women's Fitness

December 16, 20247 min read

5 Female Only Gyms / Coaches we Love in Tassie

5 Female Only Gyms / Coaches we Love in Tassie

Looking for a supportive and empowering fitness space in Tassie? Here are 5 fantastic female-focused gyms and coaches who are passionate about helping women of all levels achieve their goals. ...more

Women's Fitness

December 09, 20242 min read

Starting a Fitness Business for Perimenopausal Women

Starting a Fitness Business for Perimenopausal Women

Have you ever looked at the fitness industry and thought, "Where's the space for me?" If you're a fitness professional (or aspiring one) eyeing an untapped niche, let me introduce you to the powerhous... ...more

Women's Fitness

December 02, 20244 min read

Behind the Scenes of the Menopause Senate Inquiry

Behind the Scenes of the Menopause Senate Inquiry

In our previous blog, we explored the critical findings of the Australian Senate's menopause inquiry. Today, we're going deeper, bringing you an insider's perspective on this groundbreaking investigat... ...more

Women's Fitness

November 25, 20243 min read

Best Exercise Machines for Glutes

Best Exercise Machines for Glutes

When it comes to achieving a stronger, more toned backside, targeting the glutes is key. While bodyweight exercises like squats and lunges are effective, exercise machines offer a fantastic way to add... ...more

Women's Fitness

November 18, 20246 min read