Pelvic Floor and Prolapse for Fitness Professionals (2CECs)

This introduces the concept of the "Bell Curve of Pelvic Floor Dysfunction,". Understand how these imbalances affect your body and gain insights into personalised approaches for restoring pelvic floor health.

This focuses on the hypotonic pelvic floor, breaking down its causes, symptoms, and impact on your overall health. Learn practical exercises and techniques to strengthen your pelvic floor muscles and improve pelvic health.

This focuses on prolapse, a common pelvic floor dysfunction. We'll explore its types, causes, and symptoms, providing you with valuable insights to understand this condition and seek appropriate support and treatment options.

Explore the hypertonic pelvic floor, where muscles are too tight or tense. We'll uncover the causes, symptoms, and impact on your well-being, offering practical solutions to release tension, improve flexibility, and restore pelvic floor balance.

This lesson sheds light on vaginismus and vulvodynia, two conditions that can cause pelvic pain and discomfort. We'll delve into their symptoms, potential causes, and explore management strategies to help you find relief.

Learn how to perform pelvic floor contractions correctly and effectively. The proper technique, breathing cues, and progressions to strengthen and coordinate your pelvic floor muscles for improved function.

This module explores the powerful connection between your pelvic floor, breath, and movement. Learn how to integrate your pelvic floor into everyday activities and exercises, promoting core stability, improving posture, and enhancing overall physical function.

This lesson equips you with practical strategies to implement your pelvic floor knowledge confidently and safely. We'll clarify your scope of practice, providing clear guidelines on when to refer clients to other healthcare professionals for specialised care.