Pelvic Floor and Prolapse for Fitness Professionals (2CECs)
Immediate access to coursework
100% online
Self-paced with no time limit
Approximately 2 hours of coursework
Lifetime access to all coursework
CECs and completion certificates delivered immediately on course completion
Multiple choice assessment (no video)
30 Day Money-back guarantee
Registered with AUSactive for 2CECs
Why Specialise in Pelvic Floor Instruction
Pelvic floor health is crucial for overall well-being, yet it's an area often overlooked in fitness programs. Many people, especially women, experience pelvic floor issues like incontinence, pelvic pain, or prolapse, particularly after childbirth or as they age. Without proper guidance, these issues can worsen, affecting quality of life and exercise performance.
By specialising in pelvic floor instruction, you can help clients prevent or manage these problems through targeted exercises that strengthen and support this vital muscle group. You'll be equipped to offer safe, effective workouts that not only improve pelvic health but also enhance core stability, posture, and overall strength.
Pelvic Floor and Prolapse Course (2 CECs)
Module 1: Pelvic Floor
- The Bell Curve Of Pelvic Floor Dysfunction
This introduces the concept of the "Bell Curve of Pelvic Floor Dysfunction,". Understand how these imbalances affect your body and gain insights into personalised approaches for restoring pelvic floor health.
- Hypotonic Pelvic Floor
This focuses on the hypotonic pelvic floor, breaking down its causes, symptoms, and impact on your overall health. Learn practical exercises and techniques to strengthen your pelvic floor muscles and improve pelvic health.
- Prolapse
This focuses on prolapse, a common pelvic floor dysfunction. We'll explore its types, causes, and symptoms, providing you with valuable insights to understand this condition and seek appropriate support and treatment options.
- Hypertonic Pelvic Floor
Explore the hypertonic pelvic floor, where muscles are too tight or tense. We'll uncover the causes, symptoms, and impact on your well-being, offering practical solutions to release tension, improve flexibility, and restore pelvic floor balance.
- Vaginismus & Vulvodynia
This lesson sheds light on vaginismus and vulvodynia, two conditions that can cause pelvic pain and discomfort. We'll delve into their symptoms, potential causes, and explore management strategies to help you find relief.
- Pelvic Floor Contraction In Isolation
Learn how to perform pelvic floor contractions correctly and effectively. The proper technique, breathing cues, and progressions to strengthen and coordinate your pelvic floor muscles for improved function.
- Pelvic Floor, Breath & Movement
This module explores the powerful connection between your pelvic floor, breath, and movement. Learn how to integrate your pelvic floor into everyday activities and exercises, promoting core stability, improving posture, and enhancing overall physical function.
- Actionable Strategies & Scope Of Practice
This lesson equips you with practical strategies to implement your pelvic floor knowledge confidently and safely. We'll clarify your scope of practice, providing clear guidelines on when to refer clients to other healthcare professionals for specialised care.
Module 2: Prolapse
- What is Prolapse?
Gain a better understanding of this common condition and the available options for management and treatment.
- What Are The Risk Factors?
Explore the various factors that can increase your risk of developing prolapse.
- Get Exercise Right
This lesson empowers you to exercise safely and effectively with prolapse. Explore the suitable exercises, modifications to avoid strain, and tips for listening to your body and adjusting your workouts to support pelvic health.
- Pelvic Health Physio
This lesson highlights the crucial role of a pelvic health physiotherapist in managing prolapse. Discover how these specialists can assess your condition, provide personalized exercise guidance, and offer valuable support for your pelvic health.
Learning Access:
100% online
No time limit
Lifetime access to all coursework
Assessment:
Assessment consists of brief written responses or multiple choices.
(no practical video required).
Completion:
Completion certificate delivered within 7 days of course completion
Meet Your Instructor
Michelle "Mish" Wright
Qualifications
Bachelor of Education
Certificate III and IV in Fitness
Certificate IV in Small Business
International Presenter (Australia, New Zealand and Asia)
Over 20 years experience in Fitness Industry
Awards
Australian Fitness Educator of the Year (2021)
Australian Fitness Educator of the Year Finalist (2023, 2024)
New Zealand Fitness Educator of the Year (2023)
New Zealand Fitness Educator of the Year Finalist (2021, 2022)
FAQs - About the Course
Is this course accredited?
This course is registered in Australia with AUSactive, Physical Activity Australia and FITREC.
Can I complete the course at my own pace?
Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.
How long does this course take to complete?
Each course should take approximately 2 hours to complete.
What support is available if I have questions during the course?
We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.
Can I revisit the course material after completion?
Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.
Can I ask for a refund if i'm not satisfied the course?
We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.
What kind of assessments are included in this course?
The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.
Is there any ongoing support after I complete the course?
Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.
Will I receive a certificate upon completion of the final exam?
Yes, on completion of the final exam you will be issued a certificate.
Do I need any prior knowledge before enrolling in these courses?
Assumed knowledge is that you have completed a Certificate III in Fitness.
Pelvic Floor and Prolapse Course (2CECs)
Women’s Fitness Education respectfully acknowledges the First Nations people as the Traditional Owners of the lands, skies, and waters on which we live, move, and connect. We celebrate their enduring knowledge, culture, and connection to Country. We honour their wisdom and pay our respects to Elders past, present, and emerging.
National Qualifications Provided by FEO Academy RTO45428