Women's Fitness Blog
Best Exercise Machines for Glutes
When it comes to achieving a stronger, more toned backside, targeting the glutes is key. While bodyweight exercises like squats and lunges are effective, exercise machines offer a fantastic way to add... ...more
Women's Fitness
November 18, 2024•6 min read
How to Fix Diastasis Recti Years Later
Diastasis recti, often referred to as "ab separation," is a condition many women face during or after pregnancy. It occurs when the connective tissue that holds the left and right sides of the rectus ... ...more
Women's Fitness
November 11, 2024•6 min read
The Benefits of Creatine for Women
When it comes to health and fitness supplements, creatine often pops up as a powerhouse for enhancing athletic performance. ...more
Women's Fitness
November 06, 2024•5 min read
5 Pre and Post Natal Classes that we Love!
Here’s a list of 5 Pre and Post Natal Classes that we love! In no particular order, I’ve put together a list of Pre and Post Natal classes focused on safe exercise guidance and supportive community to... ...more
Women's Fitness
October 28, 2024•2 min read
The Importance of Insurance for Personal Trainers: What You Need to Know
Insurance can feel like an intimidating topic for fitness professionals—something you don't want to think about until something goes wrong. However, understanding your coverage and having the right in... ...more
Women's Fitness
October 21, 2024•4 min read
Is it Best to Have a Niche as a Personal Trainer?
Finding your place in the fitness industry can be challenging, especially with so many personal trainers building up their client base. Establishing a niche can help you stand out and attract specific... ...more
Women's Fitness
October 14, 2024•5 min read
What the Senate Inquiry Taught Us About Keeping Women in the Workforce
The recent Senate Inquiry into perimenopause and menopause has shone a much-needed light on the challenges many women face during this critical stage of life. ...more
Women's Fitness
October 11, 2024•5 min read
Diastasis 101: Understanding What It Means for You and Your Clients
You've probably heard the term' diastasis recti' before, or maybe a client mentioned they have "ab separation" after having a baby. It's something that comes up often in women's health, especially pos... ...more
Women's Fitness
October 06, 2024•4 min read
What is a Group Fitness Instructor?
Group Fitness Instructors are essential in the fitness world. They lead exercise classes, helping people stay motivated, safe, and engaged in their workouts. Their role is vital in ensuring everyone i... ...more
Women's Fitness
September 22, 2024•5 min read
What Can You Specialise In as a Women's Personal Trainer?
Becoming a women's personal trainer is more than just mastering general fitness routines; it’s about understanding and addressing the unique needs of female clients. Women often face different health ... ...more
Women's Fitness
September 16, 2024•5 min read
What is a Fitness Instructor?
Fitness instructors play a crucial role in helping people achieve their health and wellness goals. They guide individuals and groups through exercises and fitness routines, ensuring everyone stays saf... ...more
Women's Fitness
September 08, 2024•4 min read
What is a CEC Course?
A CEC course, or Continuing Education Credit course, is essential for fitness professionals who want to stay current in their field. These courses provide ongoing education, helping you keep up with n... ...more
Women's Fitness
September 01, 2024•6 min read
Hypermobility – The Biggest Undiagnosed Red Flag for Females
Whether you are aware or unaware of hypermobility, you may not know that it is a disorder that can result in severe long-term implications. ...more
Women's Fitness
August 12, 2024•6 min read
5 Female Bootcamps that we love!
Here’s a list of 5 Female Only Bootcamps that we love! ...more
Women's Fitness
August 04, 2024•2 min read
Fitness Registration Bodies in Australia
Thinking about becoming a Fitness Professional in Australia? It's helpful to know about fitness registration bodies. These organisations make sure that personal trainers and fitness instructors meet c... ...more
Women's Fitness
July 28, 2024•6 min read
Best Online Personal Training Software
Online personal training software has become an essential tool for modern fitness professionals. These platforms help trainers manage their clients, track progress, sell services, and deliver workouts... ...more
Women's Fitness
July 21, 2024•5 min read
How much does a Personal Trainer Earn in Australia?
Deciding to pursue a career as a personal trainer comes with many questions, but one of the most common we hear is about potential earnings. ...more
Women's Fitness
July 14, 2024•4 min read
How difficult is a Personal Trainer Course?
Embarking on a journey to become a Personal Trainer can be exciting and overwhelming at the same time. If you're considering a career in fitness, you might wonder about the difficulty level of a perso... ...more
Women's Fitness
July 11, 2024•5 min read