Women's Fitness Blog
Backing Yourself in Fitness: Ollie’s Journey from Client to Coach
Meet Ollie — the powerhouse behind Strong Not Skinny and a personal trainer who’s been helping women build strength and confidence for almost a year. Ollie’s journey into the fitness industry wasn’t a... ...more
Women's Fitness
October 27, 2025•4 min read
Board Elections Aren’t Boring — They Shape Our Industry
You know those people who don’t just talk about change — they roll up their sleeves and make it happen? That’s Jen Dugard. If you’ve been in women’s health or fitness for longer than five minutes, you... ...more
Women's Fitness
October 20, 2025•4 min read
It’s Never Too Late: How Samantha Hagger Changed Careers at 40
At 40, Samantha Hagger could have stayed comfortable in her successful sales career. Instead, she chose to say yes to her lifelong passion for health and fitness—and in doing so, transformed not only ... ...more
Women's Fitness
October 13, 2025•4 min read
5 female only gyms in Melbourne we love!
Goddesslife Female Transformations is a boutique, female-only studio in Coburg North, dedicated to helping everyday women unleash their strength, confidence, and inner goddess. With a focus on persona... ...more
Women's Fitness
October 06, 2025•2 min read
From Burnout to Balance: How Toni Built Beautiful and Balanced Bodies
When you meet Toni, you immediately feel her passion for women’s health and empowerment. A personal trainer and degree-qualified nutritionist with 13 years of experience, Toni has dedicated her career... ...more
Women's Fitness
October 06, 2025•4 min read
Dream It, Dance It, Do It: The Story of the “I KANN Queen”
When you meet Karys Ann, it’s hard not to be inspired by her energy. Known as the “I KANN Queen”, she’s a certified international law of attraction and empowerment coach, motivational speaker, and amb... ...more
Women's Fitness
September 29, 2025•4 min read
From Garage Workouts to a Women’s Fitness Movement
When Palma first stepped into a Zumba class with her mum at just 13 years old, she had no idea it would shape the trajectory of her life. That weekly Saturday routine sparked something powerful—a love... ...more
Women's Fitness
September 22, 2025•3 min read
Face Yoga: Training the Muscles We Forget
The pressure on women’s faces is relentless. From “baby Botox” – which if you don’t know, is Botox marketed to women in their 20s, to fillers that promise to freeze time, it can feel like there’s no a... ...more
Women's Fitness
September 16, 2025•5 min read
Why Fitness for Mums Is More Than Just Workouts — Jacqui’s Story
When you meet Jacqui Somerville, her warmth and passion for helping mums shines through immediately. Based in WA, Jacqui runs Mum and Mini Fitness — a space where mums can train, kids can tag along, a... ...more
Women's Fitness
September 08, 2025•3 min read
What Every Trainer Needs to Know About Period Pain and Programming
For many women, period pain isn’t just a mild inconvenience, it can be debilitating. As a fitness professional, it’s crucial to understand how menstrual pain can impact your clients' ability to train,... ...more
Women's Fitness
September 01, 2025•3 min read
Built with Heart: How Aida Created a Safe Space for Women to Thrive
When you walk into Boss Fitness today, it’s hard to imagine it all started in a garage—with a few Kmart dumbbells, a borrowed heater, and a big vision. In this episode of the Women’s Fitness Educatio... ...more
Women's Fitness
August 25, 2025•4 min read
Why Breathwork Deserves a Place in Every Trainer’s Toolkit
I absolutely rave about breathwork. And not in a woo-woo, kumbaya kind of way. I’ve been talking about breath for decades—ever since I understood how breathing connects with the pelvic floor in a syne... ...more
Women's Fitness
August 10, 2025•5 min read
Building Fierce Fit: Jordie’s Journey
From a reception role to launching a powerful women's boxing movement, Jordie White's journey is proof that sometimes the smallest opportunities can lead to the biggest transformations. ...more
Women's Fitness
August 04, 2025•2 min read
What You Can Do With Your Certificate III in Fitness
The Certificate III in Fitness (SIS30321) is your official entry point into the fitness industry. It qualifies you to work as either a Gym Instructor or Group Exercise Instructor—two essential roles i... ...more
Women's Fitness
July 23, 2025•3 min read
How Amy Luttrell Swapped Corporate Life for a Career That Changes Lives
If you’ve ever wondered whether it’s “too late” to switch careers or if it’s possible to turn your passion for fitness into a thriving role—Amy Luttrell’s story will seriously inspire you. ...more
Women's Fitness
July 20, 2025•4 min read
From Gym Floor to Online Coach: How Bec Gibbs Built Her Dream Career
After 10 years in the gym and a background in banking, Bec Gibbs found her groove online—balancing motherhood, mentorship, and mindset with a booming coaching business. ...more
Women's Fitness
July 14, 2025•3 min read
From Corporate to Coach: Tia’s Holistic Approach to Women’s Fitness
Stepping into the fitness industry can feel overwhelming, especially for women navigating career demands, personal wellness, and a desire to make a real impact. In this episode of the Women’s Fitness ... ...more
Women's Fitness
July 07, 2025•4 min read
The Heart Behind Body Reset Fitness: Lisa Price’s Story
Lisa Price didn’t set out to become a personal trainer. Like many women, her love for fitness began casually, with cut out articles from the Sunday paper and regular gym visits in her 20s. But after b... ...more
Women's Fitness
July 02, 2025•3 min read