Sarah Campbell’s journey from university student to founder of Mummas on the Move, a female-focused fitness studio in Sydney, is nothing short of inspiring. In a recent episode of the Women’s Fitness Education podcast, Sarah opened up about her early days, the challenges of building a business during a pandemic, and her dedication to empowering women through all stages of motherhood.

Discovering a Passion for Pre and Postnatal Fitness:

Sarah’s path began with a Bachelor's in Exercise and Sports Science, but it was her practical training and a university assignment on pregnancy that sparked a deep interest in pre and postnatal fitness. This curiosity led her to a role with Preggy Bellies, where she gained hands-on experience working with pregnant women—a formative experience that would shape her career.

Building Something from Nothing:

When Preggy Bellies closed, Sarah didn't miss a beat. She launched Mummas on the Move overnight, leveraging her existing relationships and community presence. What started with a few classes a week soon turned into a robust schedule, bolstered by word of mouth and organic growth through social media.

Thriving Through Adversity:

The onset of COVID-19 presented unprecedented challenges, yet Sarah adapted quickly. Outdoor and one-on-one sessions flourished as isolated mums sought connection and movement. Her workload doubled, and while the physical toll was immense, the impact on her clients’ wellbeing kept her going.

Creating a Community Hub:

Eventually, the physical demands of mobile training led Sarah to establish a permanent studio. Designed with intention, her Balmain location now offers a warm, inclusive environment where mums can train, bond, and thrive. From custom-built baby-safe spaces to a flexible class structure, Sarah’s studio is tailored to her clients’ unique needs.

Advice for Aspiring Trainers:

Sarah’s top tip? Listen more than you speak. Understanding a client’s emotional and physical state can be more powerful than any training program. Her empathetic approach fosters loyalty and trust—key ingredients in her business's sustained success.

Conclusion:

Sarah Campbell’s story is a testament to resilience, adaptability, and the power of niche fitness. Mummas on the Move isn’t just a gym; it’s a community where women feel seen, supported, and strong.

If you’re thinking about becoming a qualified personal trainer or group fitness instructor, check out our Certificate III and IV in Fitness. Feel free to reach out if you have any questions!