Here’s a list of 5 Pre and Post Natal Classes that we love! In no particular order, I’ve put together a list of Pre and Post Natal classes focused on safe exercise guidance and supportive community to help Mum’s thrive.

Bump Health Fitness

@bumphealthfitness

Bump Health offers Pre and Postnatal classes in various locations across Australia.  Their classes are designed to offer many choices for women of all fitness levels and stages in life.  All instructors are expertly experienced in building in relevant modifications to make the classes suitable for any stage of pregnancy or beyond.  Bump locations also offer childcare to give Mamma’s time to train with peace of mind.

Fit for 2 

@fitfor2.pro

Fit for 2 offer both zoom and in person sessions (Northern Melbourne Suburbs) for conception, pregnancy and post natal women.  Anita is a midwife and a nurse as well as a qualified pregnancy and post birth Fitness Trainer who is accredited with MumSafe.  She believes that all women can empower themselves for pregnancy and motherhood with the correct guidance, including preparing their mindset and body ready for pregnancy, birth, recovery and motherhood.

Female Fitness Co

@female.fitness.co

Selina from Female Fitness Co specialises in Pre and Post Natal Fitness in Mackay.  She offers small group sessions where bubs are welcome. With a focus on building strength and confidence in women, they offer a signature 6 week Postnatal Foundational Program which incorporates both exercise and education.

Strong Mums Gosford

@strongmumsgosford

Strong Mums is owned and operated by Louise - an experienced MumSafe trainer and Pregnancy and Post Natal Corrective Exercise Specialist.  She offers small group training sessions and personal training sessions both face to face and online.  Located on the central coast in NSW, the focus is to help Mums build their strength, fitness and confidence safely and effectively from the inside out.  At Strong Mums you’re guaranteed expert coaching and a supportive, motivating community of other Mums.

Lifted Women’s Fitness

@liftedwomensfitness

Lifted Womens Fitness believe in elevating every woman and Mum’s fitness experience through quality training, empowering education and community support in all stages of life.  The aim is to guide you through safe exercise techniques suited to whatever level you’re at and they are big on women lifting each other up and cheering each other on.

Let us know what you think or share your favourite class 

Dani x