Women's Fitness Education
An empowering place for women to learn and make an impact on other women’s lives. Become a personal trainer who specialises in helping women at all stages of life, through our bonus companion courses.
Our goal is to empower each and every student with the knowledge they need to have confidence in their ability to make a meaningful impact on other women's lives.
Understanding the Importance of Specialised Fitness Education for Women
Specialized fitness training for women acknowledges the distinct physiological and anatomical differences between women and men, such as variations in hormonal cycles, reproductive health concerns, bone density, and muscle composition. These distinctions are crucial as they significantly influence both training methodologies and nutritional requirements.
Our online personal training courses are developed by certified professionals with expertise in women's health, enhancing the effectiveness of fitness programs while reducing the risk of injuries. By customizing training regimens to align with each individual's fitness objectives, baseline fitness levels, and medical history, these courses guarantee both safety and efficacy.
At Women's Fitness Education, our courses are designed to equip you with the necessary knowledge and skills for a rewarding career dedicated to advancing women's health and wellness.
Enhancing Expertise with Women's Fitness Education
Professional Growth Through Specialisation:
Our online personal trainer courses open doors to professional development, allowing trainers to refine their skills and broaden their client base. Specialising in women’s fitness education enables trainers to meet the rising demand for female-centred fitness programs, giving them a competitive edge and access to new market opportunities.
Deepening Client Connections:
Such specialisation fosters greater client retention and satisfaction, as trainers deliver more personalised and effective training experiences tailored to women's unique health needs. This approach enhances a personal trainer’s credibility and fosters trust among female clients, establishing them as industry experts.
Practising with Sensitivity and Ethics:
Through our personal trainer courses, professionals learn to handle sensitive ethical considerations, ensuring they provide culturally respectful and privacy-conscious services. Additionally, personal trainer certification in women's health and fitness offers rich networking opportunities, fostering collaboration and mentorship within the fitness community and encouraging continuous learning and growth.
Are Online Personal Trainer Courses Better Than Face-to-Face Learning?
The rise of online learning has revolutionised personal fitness training, making online personal trainer courses a go-to for aspiring and established trainers alike. These courses offer unmatched flexibility, allowing learners to tailor their education around existing commitments, a feature that's incredibly valuable in today's fast-paced world. Whether you're breaking into the fitness industry or looking to advance your skills, e-learning fitness courses provide the opportunity to learn from anywhere, at any time.
Online personal training certification programs are celebrated for their self-paced nature. Students can navigate through the curriculum on their own terms, going deeper into complex subjects or breezing through familiar areas. The wealth of e-learning fitness courses—ranging from video tutorials and live webinars to interactive forums—further enriches the learning experience, accommodating diverse learning styles and preferences.
These courses are designed to embrace all levels of experience. Beginners build a solid foundation in fitness and anatomy, while experienced trainers explore advanced techniques, specialisation options, and continuing education credits.
Become a certified personal trainer today. With easy access to comprehensive resources and a plethora of career opportunities awaiting, there's never been a better time to start.
Get your Certificate III & IV In Fitness Handbook. Register Your Info for a FREE Copy.
Should You Pursue a PT Course?
Accredited PT courses are essential for anyone looking to carve out a successful career in personal training. Achieving a certified qualification validates your expertise and opens doors to a fulfilling career in the fitness industry. These courses serve as the cornerstone for budding personal trainers, offering a comprehensive overview of fitness principles, training techniques, and client management strategies.
The fitness industry thrives on specialisation, and pursuing advanced personal trainer courses or continuing education for personal trainers can significantly boost your career. A specialisation sets you apart, offering tailored solutions to client's unique needs.
We offer a variety of CEC courses
Pregnant & Postnatal Training for Personal Trainers: Gain insights into the specific needs of pregnant and postnatal clients, ensuring their safety and well-being during workouts.
Pelvic Floor and Prolapse: Learn to incorporate pelvic floor exercises into training regimens, a crucial aspect of women's fitness.
Training Menopausal and Perimenopausal Women: Understand the nuances of training women experiencing menopause, focusing on hormonal impacts on fitness.
Menstrual Cycle Essentials: Master fitness programs tailored to menstrual cycles, optimising training outcomes.
Distinctive online PT courses at Women's Fitness Education. While most providers offer the standard Certificate III and IV in Fitness, Women's Fitness Education sets itself apart with its unique online PT courses. Beyond the government-regulated Certificates III (SIS30321) and Certificate IV (SIS40221) in Fitness, we offer courses on training women, menstrual cycle essentials, and pre/postnatal fitness, all delivered via online platforms. Our trainers are equipped to support women at every stage, from menopause to motherhood, in their fitness journey.
What Makes Our Personal Trainer Certifications a Cut Above the Rest?
Certificate III in Fitness (SIS30321): This qualification reflects the role of group and gym fitness instructors
Certificate IV in Fitness (SIS40221): This qualification reflects the role of a personal trainer
Menstrual Cycle Essentials for Fitness Professionals: This course reflects the training women specifically around their menstrual cycle
Training Pre and Post Natal Women Certificate: This course reflects the training of pregnant and post natal women
Training Menopausal and Peri Menopausal Women Certificate: This course reflects the training of menopausal and peri menopausal
Live Monthly Zoom Call: Every month we deliver a live zoom call covering a different aspect of women’s health
Nationally Accredited Courses delivered by FEO Academy RTO45428
How is the Course Delivered
Online Learning:
All our theory learning is delivered via our online learning centre that you can log in to 24 hours a day, 7 days a week. The learning material includes videos, PowerPoint Presentations, and Online Text Books.
Practice Sessions:
The practice sessions allow you to gain the confidence of working with real clients.
Practical Assessment: The final step in the process is to complete the live Practical Assessment.
Course Outline
Package Consists of Two Courses:
SIS30321 – Certificate III in Fitness
SIS40221 – Certificate IV in Fitness
Duration:
Up to 24 months
Interactive Learning with Monthly Personal Training Webinars
Our online fitness instructor courses come to life with live monthly Zoom webinars, each delving into the dynamic world of women's health. These aren't just your run-of-the-mill lectures; expect to see practical demonstrations of exercises and training routines.
It's not just about watching and learning—our webinars often feature guest speakers, from seasoned industry experts to health pros, sharing valuable insights and tips. Absorb wisdom from the best in the biz!
Got questions? Get instant feedback and support right when you need it. Plus, it’s a fantastic opportunity to network, opening doors to new connections with fellow fitness enthusiasts, potential mentors, or even future collaborators.
All this from the cosy corner of your home—just another perk of our online courses that keeps you engaged and connected. So, grab your spot on these webinars for a learning experience that’s informative and interactive.
Certificate III & IV in Fitness
Personal Trainer Course Package
What Does a Personal Trainer Certification Do for Fitness Trainers Like You?
Personal fitness trainer qualifications are crucial for anyone looking to establish themselves in the fitness industry. Certifications serve as badges of credibility and expertise that assure clients and employers of your commitment to professional standards. Accreditation plays a vital role here, acting as a seal of quality for personal trainer programs. It signifies that a program has met rigorous educational standards, with a curriculum that covers essential knowledge areas like anatomy, physiology, exercise programming, and client safety, ensuring that certified trainers are well-equipped to deliver safe and effective training sessions.
Certified personal trainers enjoy a broad spectrum of career opportunities, from traditional roles in gyms and fitness centres to positions in corporate wellness, online coaching, and specialised fitness niches. This diversity opens doors to fulfilling careers, helping others achieve their health and fitness goals.
Certifications like Cert 3 & Cert 4 will equip you with foundational and advanced knowledge in fitness and facilitate significant skill development. They encompass practical training that sharpens your expertise in exercise programming, client assessments, and motivational strategies. Beyond technique and knowledge, these fitness certification programs are crucial for understanding the legal and ethical framework of the fitness industry. They ensure you operate professionally, adhere to high standards, and safeguard your clients' well-being.
Programs like Cert 3 & Cert 4 provide the foundational and advanced knowledge necessary for a personal fitness trainer. Continuing education for personal trainers broadens your career prospects. Consider the value of specialist personal training certifications as you begin this rewarding journey.
Course Outline:
Module 1: Health Appraisal
BSBPEF301 : Organise personal work priorities
SISFFIT032: Complete pre-exercise screening and service orientation
SISFFIT033: Complete client fitness assessments
SISFFIT052: Provide healthy eating information
Module 2: Exercise Instruction
SISFFIT040: Develop and instruct gym-based exercise programs for individual clients
SISFFIT047 : Use anatomy and physiology knowledge to support safe and effective exercise
BSBOPS304: Deliver and monitor a service to customers
Module 3: Group Fitness
HLTAID011 : Provide First Aid
SISFFIT035 : Plan group exercise sessions
SISFFIT036 : Instruct group exercise sessions
HLTWHS001 : Participate in workplace health & safety.
Module 4: Fitness Business
BSBESB301: Investigate business opportunities
BSBOPS403: Apply business risk management processes
BSBESB404: Market new business ventures
SIRXSLS001: Sell to the retail customer
Course Outline:
Module 1: Health Coaching
BSBPEF302: Develop Self Awareness
SISFFIT053: Support healthy eating for individual fitness clients
SISFFIT050: Support exercise behaviour change
Module 2: Advanced Programming
SISFFIT049: Use exercise science principles in fitness instruction
SISFFIT041: Develop personalised exercise programs
Module 3: Personal Training
SISFFIT043: Develop and instruct personalised exercise programs for body composition goals
SISFFIT044: Develop and instruct personalised exercise programs for older clients
SISFFIT042: Instruct personalised exercise sessions
SISXCAI009: Instruct strength and conditioning techniques
SISXCAI010: Develop strength and conditioning programs
Module 4: Youth Training
SISFFIT045: Develop and instruct personalised exercise programs for adolescent clients
SISFFIT051: Establish and maintain professional practice for fitness instruction
CHCCOM006: Establish and manage client relationships
Note: You must complete the Certificate III in Fitness before commencing the Certificate IV. (as some of the units in Certificate III and considered pre requisites for Certificate IV)
Why study with Women's Fitness Education
When you decide to take our Certificate III and IV in fitness qualification, you will also get access to all the companion courses below.
What You'll Learn
Module 1: Pelvic Floor
- The Bell Curve of Pelvic Floor Dysfunction
- Hypotonic Pelvic Floor
- Prolapse - Hypertonic Pelvic Floor
- Vaginismus & Vulvodynia
- Pelvic Floor Contraction in Isolation
- Pelvic Floor, Breath and Movement
- Actionable Strategies & Scope of Practice
Module 2: Prolapse
- What is Prolapse
- What are the Risk Factors?
- Get Exercise Right
- Pelvic Health Physio
2 CECs
1.5 CPDs
What You'll Learn
Module 1: Risk and Clearance
Everything you need to know to ensure you stay within your scope of practice and always look professional
Module 2: Pregnancy
What is happening and which hormones play key roles and their impacts.
Module 3: Pelvic Floor Plus
What is the true meaning of core? … and most importantly, how do we teach this to our clients?
Module 4: Common Women’s Health Conditions. (PCOS, Endomentriosis, Breast and Ovarian cancer, Hysterectomy)
Module 5: Fourth Trimester / Post Natal
How to assess your client for DRAM (abdominal separation that can happen during the later stages of pregnancy) and how it will impact on your exercise programming.
Module 6: Empathy Training
This module will develop your empathetic skills of listening, and knowing what to say.
4 CECs
2 PDPs
4 CPDs
What You'll Learn
Module 1: Training Menopausal and Pre-Menopausal: Women Talking about my generation, Ageism, Why train women over 50+
Module 2: Menopause: The stages of the menopause, Hormones & the menopause, TED Talk -How menopause affects the brain
Module 3: Pelvic Floor: Pelvic Floor Dysfunctions, Types of Incontinence, Types of Prolapse, Prolapse Symptoms & Risk Factors, How to cue pelvic floor contractions in isolation
Module 4: Health considerations Cardiovascular / heart disease, Osteoporosis / osteopenia
Module 5: Practical Applications: A question tool-box to create empathetic engagement, Exercise considerations, modifications, Important components of programming for women aged 50+, Exercise in water, What to avoid
Module 6: Further Presentations: Menopause & Pelvic Floor Webinar, Mish Wright – Training Women 50+ Webinar, Top 10 Chronic conditions for older adults & how to train them
8 CECs
3 PDPs
6.5 CPDs
What You'll Learn
Module 1: Training with Menstrual Cycle: Understand the core principles of adjusting workouts based on the menstrual cycle to support women's fitness needs.
Module 2: Period Tracking: Learn the importance of keeping track of menstrual cycles and how it can guide training adjustments.
Module 3: Period Dysfunction:
Explore common menstrual issues and how to adapt training for women experiencing irregular cycles.
Module 4: Endometriosis: Gain insights into the impact of endometriosis on training and discover strategies to accommodate women with this condition.
Module 5: Everything Oestrogen: Understand the role of estrogen in the menstrual cycle and its influence on training.
Module 6: Everything Cortisol: Explore the significance of cortisol in the context of the menstrual cycle and its effects on training.
Module 6: Match the training to the cycle
Module 7: Programming for clients with PCOS
6 CECs
3.5 CPDs
Along with your Certificate III and IV, you'll also have a specialty in training women of all ages!
What Do Our Past Students Have to Say?
I completed cert 3 in Fitness with Women's Fitness Education. I wasn't sure whether I was making the right choice, but after talking to Dani from WFE, I decided to go ahead. The best decision I ever made! 100% flexible study option means I could juggle my study in between full time work and family life. I completed the course in 3 months and now continuing with Cert 4. I found the facilitators/educators very supportive and responsive to queries. 100% recommend it!
KELLY
I have just completed my Cert III with women fitness education & I must said it was a great experience. I learnt so much that I can now take on my journey through the fitness industry.
I would highly recommend women’s fitness education to all women looking to study fitness
JULIE
I recently completed my Cert 3 in Fitness with WFE and thoroughly enjoyed my learning experience. The education platform was so easy to use and the assessors were quick to respond to any questions I had. I learnt so much and was able to step straight into a role as a group fitness instructor. I’m now moving onto my Cert 4 in fitness with WFE and I can’t wait! If you’re interested in a career in fitness, I can’t recommend WFE enough. All of the support and extra educational opportunities along the way just made it a fantastic experience.
SHAUNA NICOLE
WFE has been a fantastic supportive group. I have just completed my cert 3 in Fitness with them and now moving onto my cert 4. The online system and education team they use is easy to navigate and provides fantastic support through each subject and module. My most favourite part of WFE so far is the monthly webinars they hold. Each month is a really unique and yet important topic that has been a source of great education and awareness for me. I appreciate that if I can't get on to it live I have the ability to watch the recording at any time. I highly recommend if you are looking to train women at all throughout your fitness professional career that you chose Women's Fitness Education.
LARA
I have just completed my Cert 3 with WFE and am moving onto my Cert 4 happily! The course was so easy to understand and access at all times. Assessors where so helpful, including Mish and Dani who are always reaching out and assisting with additional webinars for further knowledge. I would recommend WFE for anyone wanting to focus on female fitness, busy mums, full time workers or anyone trying to get the most out of something in their spare time. Self paced and so easy to take your time or smash it out as you please! Can’t recommend them enough!
CLARA
I recently finished two courses and I have started my third on the subject of women’s health training and specifically pelvic floor, understanding the menstrual cycle as it relates to training and pre and postnatal. And I have to say I have loved the content. I have gained so much already, absolutely sponging up the knowledge. Love it. And it hasn’t just helped with the content provided, but also given me the connections for further study by providing links to the top providers in the field and that has been incredibly helpful. Can’t recommend enough. It has truly opened my eyes to where we are failing women and how we can be the change to fix it. Thanks so much fitness Ed!
ANGIE H.
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National Qualifications Provided by FEO Academy RTO45428