Here is a list of 5 Female Only Gyms in Melbourne that we love! In no particular order, I’ve put together a list of 5 female-only gyms with a great community of women supporting each other in reaching their health and fitness goals. These places form beautiful friendships and are also so important for our mental health.

MFW Fitness - @mfwfitness

“Not A Gym” sits proudly on Toorak Road, signalling to passers-by that MFW offers something different. That feeling is reflected inside the studio too, where the words “I found my home” are displayed after being spoken by one of its members. Today, MFW offers Group Strength Training, Semi-Private Personal Training (2–5 women) and 1:1 Personal Training, with every training option built around progressive strength programming so members can track their lifts and see measurable progress. The studio is known for its welcoming “everybody knows your name” culture, passionate coaches and private environment, where individual technique and long-term progression are prioritised. Members can combine group training, semi-private and 1:1 coaching, creating a flexible strength journey that evolves with their goals.

Ladies that lift @Itl_melbourne

Ladies that lift is an all female personal training team and community, who operate out of their own facility in Thomastown. They are ready to assist you on your weight loss and strength journey. Their trainers specialise in women from all ages and levels of strength. Their bread and butter is Personal Training with tailored training plans to suit their client’s individual needs with a high specialisation in strength training!

Strong Women Can - @strong_women_can

Strong Women Can is a women-only strength studio with locations in Highett and Hampton East. Specialising in strength training, movement and women’s health, their experienced coaches help women build confidence, improve fitness and feel stronger for life. With expert personal training, small group coaching and a welcoming community, SWC supports women through every stage of life—from beginners to pregnancy, postnatal and menopause. It’s a supportive, empowering space where women can thrive both physically and mentally.

555 Fitness @triple_five_fitness

At Triple Five Fitness, our mission is to empower women of all ages and backgrounds to embrace their strength, prioritise their wellness, and thrive in a supportive community. We are committed to providing a safe, welcoming, and uplifting space where women can achieve their fitness goals and foster a sense of belonging through expertly crafted programs and services designed specifically for their needs.

Melsways Women’s Fitness Studio

Melsways is a Women’s Only Gym located in Bayswater. They offer a unique range of Martial Arts classes for women, teens and girls aged 4 and above. Their programs include Muay Thai kickboxing, Self Defence, and strength training, all designed to build confidence, create friendships, and provide a dynamic workout experience, complimentary childcare is also provided.

@melways_fitness