Sydney Female Only Gym we love
If you’re looking for a supportive space to train, we’ve rounded up six female-only gyms across Sydney that are building strong communities alongside strong women. In no particular order, these gyms have created welcoming environments where women can feel confident, supported and empowered to work towards their health and fitness goals. More than just a place to exercise, these communities foster friendships, accountability and a sense of belonging that can have a lasting impact on both physical and mental wellbeing.
Empower 360 - @empower360fitness
Empower360 is a women’s strength studio in Gladesville, Sydney, built on one simple belief: every woman deserves to feel strong, supported and confident in her own body. Every evolution of our business has come from listening to women and creating the support they couldn’t find elsewhere, from postnatal mums and women navigating perimenopause and menopause to teenage girls discovering strength for the first time. Our Female Health & Performance specialists deliver expert, personalised coaching in a welcoming community where women of every age, fitness level and life stage feel they belong. Our mission is simple: to help women discover what they’re truly capable of and leave every session feeling stronger than when they walked in.
LPF Training - @lpf_training
LPF Training is an award-winning Boutique Women’s Strength and Wellness Studio in Maroubra, dedicated to helping women build inner and outer strength, confidence and wellbeing at every stage of life.
We specialise in proper, progressive strength training for women in their 20s through to their 60+, including beginners, busy mums, and women navigating perimenopause and menopause.
Our experienced coaching team is passionate about teaching safe, effective lifting techniques that help women move well, feel strong and build confidence both inside and outside the gym.
Guided by our philosophy of Strength. Stillness. Healing., we combine personalised strength coaching with Group Meditation and Pranic Healing Treatments to support physical, mental and emotional wellbeing.
Our welcoming community is built on kindness, encouragement and long term health, creating a space where women feel supported, empowered and genuinely enjoy training.
At LPF Training, we’re passionate about helping women build strength for life - in body, mind and soul.
Empowa women's fitness centre - @empowa_womens_fitness
The Team at Empowa are passionate about their own goals and want to genuinely inspire and create change within their community. They don’t follow fads or guide members in any particular way because it's fashionable, rather they think long term, focussing on sustainable programming. Empowa has two locations, one in Erskine Park and their newest 24/7 facility in St Mary’s. They offer small group training, and customised one on one coaching.
Her Health and Fitness - @herhealthandfitness
Her Health and Fitness is a 24/7 boutique women’s only fitness studio, located in Sydney’s South West District. They offer one on one training, group sessions including post natal classes to suit all fitness levels and focus on creating a comfortable environment for women from all walks of life to improve their fitness and wellbeing.
Punch Love - @punchlovefitness
Punch Love womens fitness specialises in boxing classes in 2 locations around Sydney. Their classes are designed to allow everyone to work out at their own pace after doing a compulsory technique class for everyone new to join. Monthly, they hold Come and Try classes where you can bring a friend to box with you.
Hera House for Women - @xclusivefemalefitness
Hera House for Women is a boutique gym that has brought together women who enjoy to bond in fun, friendly and a non intimidating environment. Located in Sans Souci, they offer online classes, one on one personal training, a variety of small group classes and a fully equipped ladies gym. Bonus - they also have child minding!
