Women's Fitness

Juggling Life & Study: How Sarah Finished Her Cert III & IV as a Busy Mum

Dani | Student Success Manager

Published on: 10/11/2025

When you meet Sarah Martin, you can instantly feel her energy — she’s warm, real, and absolutely passionate about helping women feel strong and confident. But just a year ago, Sarah was juggling a demanding corporate career, two young kids, and a life that felt completely unsustainable. Today, she’s a qualified personal trainer, teaching group fitness and PT sessions at her local women’s gym, Cruze Fitness — and loving every second of it. Here’s how she made the leap from corporate burnout to a fulfilling fitness career.

Women's Fitness

Sweat Therapy: The Story Behind Fit by Caz

Dani | Student Success Manager

Published on: 05/11/2025

If you’ve ever wondered whether it’s “too late” to start in fitness—or to become a trainer—meet Carol (Caz) Attieh, founder of Fit by Caz, a boutique women’s studio in Sydney built on her philosophy of Sweat Therapy. Caz wasn’t always into fitness. In her twenties she was the classic “join a gym for a month then vanish” kind of girl. But after the birth of her third child, a comment from her mum sparked something in her. She decided to give the gym one more try — this time joining with friends, finding a great trainer, and experiencing a vibe that made her feel like she belonged.

Women's Fitness

5 Women’s Run Clubs That We Love

Dani | Student Success Manager

Published on: 03/11/2025

There’s something powerful about women running together. It’s not just about fitness or finish lines — it’s about connection, confidence, and carving out space to move for you. Across Australia, women’s run clubs are creating supportive, judgment-free spaces where movement is about more than kilometres — it’s about friendship, laughter, mental health, and showing up for yourself (and each other). Here are 5 women’s run clubs in Australia we love — each with its own story, energy, and community helping women lace up, connect, and thrive. 👟✨

Women's Fitness

Backing Yourself in Fitness: Ollie’s Journey from Client to Coach

Dani | Student Success Manager

Published on: 27/10/2025

Meet Ollie — the powerhouse behind Strong Not Skinny and a personal trainer who’s been helping women build strength and confidence for almost a year. Ollie’s journey into the fitness industry wasn’t a straight line. In fact, she spent almost 18 years working in the liquor industry before she decided something had to change. While she enjoyed her career, deep down she knew there was more she wanted to do — not just for herself, but for other women too.

Women's Fitness