Women's Fitness

Are We Overcorrecting in Women’s Health? Let’s Talk About It.

Mish Wright | Head of Education

Published on: 24/06/2025

Recently, I had the chance to interview Dr. Lauren Colenso-Semple — a muscle physiology researcher with a fierce focus on female physiology, and someone whose work I’ve followed with interest (and sometimes resistance). In our conversation, we talked hormones, menstrual cycles, resistance training, and the nuance that often gets flattened when health advice goes viral.

Women's Fitness

Inside Mummas on the Move: A Studio for Connecting and Empowering Mums

Dani | Student Success Manager

Published on: 16/06/2025

Sarah Campbell’s journey from university student to founder of Mummas on the Move, a female-focused fitness studio in Sydney, is nothing short of inspiring.

Women's Fitness

From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness

Mish Wright | Head of Education

Published on: 10/06/2025

From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness

Women's Fitness

From teen bootcamps to menopause support—Kate’s redefining women’s fitness, one life-changing session at a time.

Dani | Student Success Manager

Published on: 02/06/2025

Kate from Empower360 Fitness is not your average personal trainer. With a background in dance and a deep passion for women’s wellbeing, she’s built a thriving community that supports over 100 clients across all stages of life—from teenage girls to women navigating motherhood and menopause.

Women's Fitness