Offering group fitness, Reformer Pilates and specialised classes for women over 60, Kirby has created a space where women of all ages and fitness levels feel welcome, supported and empowered.
This month we’re shining the spotlight on All Heart Collective in Morisset, NSW 🩷 AHC is a female-only gym welcoming women from ages 12 - 65, with a huge focus on strength, connection and community.
Mish Wright | Director, Women's Fitness EducationPhysio Dr Ruth White was active, ate well and still ended up with osteoporosis. She explains DEXA scans, protein, lifting and how behaviour change helps women build bone.
If you’re looking for a supportive space to train, we’ve rounded up six female-only gyms across Sydney that are building strong communities alongside strong women.