This month we’re shining the spotlight on All Heart Collective in Morisset, NSW 🩷 AHC is a female-only gym welcoming women from ages 12 - 65, with a huge focus on strength, connection and community.
Mish Wright | Director, Women's Fitness EducationPhysio Dr Ruth White was active, ate well and still ended up with osteoporosis. She explains DEXA scans, protein, lifting and how behaviour change helps women build bone.
If you’re looking for a supportive space to train, we’ve rounded up six female-only gyms across Sydney that are building strong communities alongside strong women.
Dani | Women's Fitness EducationI always love it when I get to interview someone I already know, and this conversation with Chantal Brodrick was exactly that.