Why Breathwork Deserves a Place in Every Trainer’s Toolkit

Mish Wright | Head of Education

Published on: 10/08/2025

I absolutely rave about breathwork. And not in a woo-woo, kumbaya kind of way. I’ve been talking about breath for decades—ever since I understood how breathing connects with the pelvic floor in a synergistic, intelligent way. When we exhale, the pelvic floor has an opportunity to gently contract—this is why cueing an exhale during the concentric (effort) phase of a lift is so effective. And when we inhale—if we allow it—the pelvic floor can soften and lengthen.

Women's Fitness

Building Fierce Fit: Jordie’s Journey

Dani | Student Success Manager

Published on: 04/08/2025

From a reception role to launching a powerful women's boxing movement, Jordie White's journey is proof that sometimes the smallest opportunities can lead to the biggest transformations.

Women's Fitness

What You Can Do With Your Certificate III in Fitness

Dani | Student Success Manager

Published on: 23/07/2025

The Certificate III in Fitness (SIS30321) is your official entry point into the fitness industry. It qualifies you to work as either a Gym Instructor or Group Exercise Instructor—two essential roles in most fitness facilities. Whether you’re looking to support members on the gym floor or lead group classes, Cert III gives you the skills to get started.

Women's Fitness

How Amy Luttrell Swapped Corporate Life for a Career That Changes Lives

Dani | Women's Fitness Education

Published on: 20/07/2025

If you’ve ever wondered whether it’s “too late” to switch careers or if it’s possible to turn your passion for fitness into a thriving role—Amy Luttrell’s story will seriously inspire you.

Women's Fitness