Why Acknowledging Country in the Fitness Industry Matters – And How to Do It Right

Mish Wright | Head of Education

Published on: 14/05/2025

You know how sometimes you walk into a gym or yoga studio, and right at the start, the instructor does an Acknowledgement of Country? Not every time, not everywhere.

Women's Fitness

Rebel With a Cause: How Amanda Is Rewriting What Fitness Looks Like (And Why It Matters More Than Ever)

Mish Wright | Head of Education

Published on: 07/05/2025

It’s easy to forget that the fitness industry, for all its progress, still sells a pretty narrow dream: Lift heavy. Be hardcore. Conquer your goals.

Women's Fitness

Is Being Sore a Sign of a Good Workout?

Dani | Student Success Manager

Published on: 24/04/2025

Have you ever caught yourself saying: "I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.”

Women's Fitness

From Psychologist to Strong Mum: The Inspiring Journey of Louise Hurley

Mish Wright | Head of Education

Published on: 21/04/2025

Louise's journey wasn't straightforward. Originally from the UK, she migrated to Australia expecting a short stay, yet 13 years and two children later, Australia became home.

Women's Fitness