Is Being Sore a Sign of a Good Workout?

Is Being Sore a Sign of a Good Workout?

Is Being Sore a Sign of a Good Workout?Dani | Student Success Manager
Published on: 24/04/2025

Have you ever caught yourself saying: "I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.”

Women's Fitness
From Psychologist to Strong Mum: The Inspiring Journey of Louise Hurley

From Psychologist to Strong Mum: The Inspiring Journey of Louise Hurley

From Psychologist to Strong Mum: The Inspiring Journey of Louise HurleyMish Wright | Head of Education
Published on: 21/04/2025

Louise's journey wasn't straightforward. Originally from the UK, she migrated to Australia expecting a short stay, yet 13 years and two children later, Australia became home.

Women's Fitness
5 Female Only Gyms/Coaches in NSW that we love!

5 Female Only Gyms/Coaches in NSW that we love!

5 Female Only Gyms/Coaches in NSW that we love!Dani | Student Success Manager
Published on: 16/04/2025

We love sharing our favourite female only gyms around Australia and we’re so happy to see so many beautiful spaces to help women thrive on their wellness journeys.

Women's Fitness
Rethinking Fitness Spaces: What It Really Means to Be Inclusive

Rethinking Fitness Spaces: What It Really Means to Be Inclusive

Rethinking Fitness Spaces: What It Really Means to Be InclusiveMish Wright | Head of Education
Published on: 08/04/2025

When Anna Hearn opened her first studio in Sydney’s inner west, she wasn’t trying to jump on a trend. She was trying to survive the fitness industry without selling her soul.

Women's Fitness