From Garage Workouts to a Women’s Fitness Movement

Dani | Student Success Manager

Published on: 22/09/2025

When Palma first stepped into a Zumba class with her mum at just 13 years old, she had no idea it would shape the trajectory of her life. That weekly Saturday routine sparked something powerful—a love for movement, community, and the joy of fitness. By the time she was 17, Palma had already committed to becoming a fitness professional, enrolling in Certificate III and IV in Fitness at Macquarie Fields TAFE.

Women's Fitness

Face Yoga: Training the Muscles We Forget

Mish Wright | Head of Education

Published on: 16/09/2025

The pressure on women’s faces is relentless. From “baby Botox” – which if you don’t know, is Botox marketed to women in their 20s, to fillers that promise to freeze time, it can feel like there’s no acceptable way to simply age. But what if there was another option — one that doesn’t involve needles or chemicals, costs almost nothing, and builds self-confidence along the way?

Women's Fitness

Why Fitness for Mums Is More Than Just Workouts — Jacqui’s Story

Dani | Student Success Manager

Published on: 08/09/2025

When you meet Jacqui Somerville, her warmth and passion for helping mums shines through immediately. Based in WA, Jacqui runs Mum and Mini Fitness — a space where mums can train, kids can tag along, and community is everything.

Women's Fitness

What Every Trainer Needs to Know About Period Pain and Programming

Dani | Women's Fitness Education

Published on: 01/09/2025

For many women, period pain isn’t just a mild inconvenience, it can be debilitating. As a fitness professional, it’s crucial to understand how menstrual pain can impact your clients' ability to train, recover, and feel confident in their bodies. Whether you’re working with beginners or seasoned athletes, knowing how to adjust programming for clients experiencing period pain is essential to providing effective, inclusive, and compassionate coaching.

Women's Fitness