Is Being Sore a Sign of a Good Workout?

Is Being Sore a Sign of a Good Workout?

Is Being Sore a Sign of a Good Workout?Dani | Student Success Manager
Published on: 24/04/2025

Have you ever caught yourself saying: "I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.”

Women's Fitness
5 Female Only Gyms/Coaches in NSW that we love!

5 Female Only Gyms/Coaches in NSW that we love!

5 Female Only Gyms/Coaches in NSW that we love!Dani | Student Success Manager
Published on: 16/04/2025

We love sharing our favourite female only gyms around Australia and we’re so happy to see so many beautiful spaces to help women thrive on their wellness journeys.

Women's Fitness
From Nursing to Personal Training: Kelly’s Journey to a Career in Fitness

From Nursing to Personal Training: Kelly’s Journey to a Career in Fitness

From Nursing to Personal Training: Kelly’s Journey to a Career in FitnessDani | Student Success Manager
Published on: 13/03/2025

Transitioning into a new career can feel daunting, but for Kelly, the shift from nursing to the fitness industry was a natural progression. Having battled with weight fluctuations and tried countless fitness fads, she discovered the power of consistency, discipline, and sustainable habits.

Women's Fitness
The Mistakes I made as a new PT (and how you can avoid them)

The Mistakes I made as a new PT (and how you can avoid them)

The Mistakes I made as a new PT (and how you can avoid them)Dani | Student Success Manager
Published on: 24/02/2025

When I first became a personal trainer, I was so passionate and excited—but wow, was I unprepared for the reality of the job.

Women's Fitness