From teen bootcamps to menopause support—Kate’s redefining women’s fitness, one life-changing session at a time.

From teen bootcamps to menopause support—Kate’s redefining women’s fitness, one life-changing session at a time.

From teen bootcamps to menopause support—Kate’s redefining women’s fitness, one life-changing session at a time.Dani | Student Success Manager
Published on: 02/06/2025

Kate from Empower360 Fitness is not your average personal trainer. With a background in dance and a deep passion for women’s wellbeing, she’s built a thriving community that supports over 100 clients across all stages of life—from teenage girls to women navigating motherhood and menopause.

Women's Fitness
Read more
Feel the Fear and Lift Anyway: Kirra’s Story of Growth in the Fitness Industry

Feel the Fear and Lift Anyway: Kirra’s Story of Growth in the Fitness Industry

Feel the Fear and Lift Anyway: Kirra’s Story of Growth in the Fitness IndustryDani | Student Success Manager
Published on: 22/05/2025

At Women’s Fitness Education, we love sharing the real, inspiring journeys of female trainers who’ve carved their own paths in the fitness industry.

Women's Fitness
Read more
Is Being Sore a Sign of a Good Workout?

Is Being Sore a Sign of a Good Workout?

Is Being Sore a Sign of a Good Workout?Dani | Student Success Manager
Published on: 24/04/2025

Have you ever caught yourself saying: "I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.”

Women's Fitness
Read more
5 Female Only Gyms/Coaches in NSW that we love!

5 Female Only Gyms/Coaches in NSW that we love!

5 Female Only Gyms/Coaches in NSW that we love!Dani | Student Success Manager
Published on: 16/04/2025

We love sharing our favourite female only gyms around Australia and we’re so happy to see so many beautiful spaces to help women thrive on their wellness journeys.

Women's Fitness
Read more