Dani | Student Success Manager

Be Yourself, Lift What Matters: Bree Maddock on Motherhood, Coaching & Finding Your Lane

Published on: 17/11/2025

If you’ve ever put off a dream because of that nagging little voice—what if I can’t? what if I’m not “fitness enough”?—you’ll love Bree Maddock’s story. Bree is a pregnancy and postpartum strength coach, a twin mum of three, and the definition of real-talk. Her mission? Help mums rebuild their bodies and confidence without letting their health “go to shiz” after kids—and yes, she’s not afraid to say the unsugar-coated version when needed.

Women's Fitness

Juggling Life & Study: How Sarah Finished Her Cert III & IV as a Busy Mum

Dani | Student Success Manager

Published on: 10/11/2025

When you meet Sarah Martin, you can instantly feel her energy — she’s warm, real, and absolutely passionate about helping women feel strong and confident. But just a year ago, Sarah was juggling a demanding corporate career, two young kids, and a life that felt completely unsustainable. Today, she’s a qualified personal trainer, teaching group fitness and PT sessions at her local women’s gym, Cruze Fitness — and loving every second of it. Here’s how she made the leap from corporate burnout to a fulfilling fitness career.

Women's Fitness

Sweat Therapy: The Story Behind Fit by Caz

Dani | Student Success Manager

Published on: 05/11/2025

If you’ve ever wondered whether it’s “too late” to start in fitness—or to become a trainer—meet Carol (Caz) Attieh, founder of Fit by Caz, a boutique women’s studio in Sydney built on her philosophy of Sweat Therapy. Caz wasn’t always into fitness. In her twenties she was the classic “join a gym for a month then vanish” kind of girl. But after the birth of her third child, a comment from her mum sparked something in her. She decided to give the gym one more try — this time joining with friends, finding a great trainer, and experiencing a vibe that made her feel like she belonged.

Women's Fitness

5 Women’s Run Clubs That We Love

Dani | Student Success Manager

Published on: 03/11/2025

There’s something powerful about women running together. It’s not just about fitness or finish lines — it’s about connection, confidence, and carving out space to move for you. Across Australia, women’s run clubs are creating supportive, judgment-free spaces where movement is about more than kilometres — it’s about friendship, laughter, mental health, and showing up for yourself (and each other). Here are 5 women’s run clubs in Australia we love — each with its own story, energy, and community helping women lace up, connect, and thrive. 👟✨

Women's Fitness