Is Being Sore a Sign of a Good Workout?
Published on: 24/04/2025
Have you ever caught yourself saying: "I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.”
Women's Fitness
Have you ever caught yourself saying: "I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.”
We love sharing our favourite female only gyms around Australia and we’re so happy to see so many beautiful spaces to help women thrive on their wellness journeys.
Transitioning into a new career can feel daunting, but for Kelly, the shift from nursing to the fitness industry was a natural progression. Having battled with weight fluctuations and tried countless fitness fads, she discovered the power of consistency, discipline, and sustainable habits.
When I first became a personal trainer, I was so passionate and excited—but wow, was I unprepared for the reality of the job.