Inside Mummas on the Move: A Studio for Connecting and Empowering Mums

Inside Mummas on the Move: A Studio for Connecting and Empowering Mums

Inside Mummas on the Move: A Studio for Connecting and Empowering MumsDani | Student Success Manager
Published on: 16/06/2025

Sarah Campbell’s journey from university student to founder of Mummas on the Move, a female-focused fitness studio in Sydney, is nothing short of inspiring.

Women's Fitness
From teen bootcamps to menopause support—Kate’s redefining women’s fitness, one life-changing session at a time.

From teen bootcamps to menopause support—Kate’s redefining women’s fitness, one life-changing session at a time.

From teen bootcamps to menopause support—Kate’s redefining women’s fitness, one life-changing session at a time.Dani | Student Success Manager
Published on: 02/06/2025

Kate from Empower360 Fitness is not your average personal trainer. With a background in dance and a deep passion for women’s wellbeing, she’s built a thriving community that supports over 100 clients across all stages of life—from teenage girls to women navigating motherhood and menopause.

Women's Fitness
Feel the Fear and Lift Anyway: Kirra’s Story of Growth in the Fitness Industry

Feel the Fear and Lift Anyway: Kirra’s Story of Growth in the Fitness Industry

Feel the Fear and Lift Anyway: Kirra’s Story of Growth in the Fitness IndustryDani | Student Success Manager
Published on: 22/05/2025

At Women’s Fitness Education, we love sharing the real, inspiring journeys of female trainers who’ve carved their own paths in the fitness industry.

Women's Fitness
Is Being Sore a Sign of a Good Workout?

Is Being Sore a Sign of a Good Workout?

Is Being Sore a Sign of a Good Workout?Dani | Student Success Manager
Published on: 24/04/2025

Have you ever caught yourself saying: "I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.”

Women's Fitness