Are We Overcorrecting in Women’s Health? Let’s Talk About It.

Are We Overcorrecting in Women’s Health? Let’s Talk About It.

Are We Overcorrecting in Women’s Health? Let’s Talk About It.Mish Wright | Head of Education
Published on: 24/06/2025

Recently, I had the chance to interview Dr. Lauren Colenso-Semple — a muscle physiology researcher with a fierce focus on female physiology, and someone whose work I’ve followed with interest (and sometimes resistance). In our conversation, we talked hormones, menstrual cycles, resistance training, and the nuance that often gets flattened when health advice goes viral.

Women's Fitness
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From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness

From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness

From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group FitnessMish Wright | Head of Education
Published on: 10/06/2025

From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness

Women's Fitness
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Therapy That Moves You: How Emma Masters is Redefining Fitness from the Inside Out

Therapy That Moves You: How Emma Masters is Redefining Fitness from the Inside Out

Therapy That Moves You: How Emma Masters is Redefining Fitness from the Inside OutMish Wright | Head of Education
Published on: 28/05/2025

There’s a moment in every woman’s fitness career where she realises the treadmill doesn’t just go in one direction.

Women's Fitness
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Why Acknowledging Country in the Fitness Industry Matters – And How to Do It Right

Why Acknowledging Country in the Fitness Industry Matters – And How to Do It Right

Why Acknowledging Country in the Fitness Industry Matters – And How to Do It RightMish Wright | Head of Education
Published on: 14/05/2025

You know how sometimes you walk into a gym or yoga studio, and right at the start, the instructor does an Acknowledgement of Country? Not every time, not everywhere.

Women's Fitness
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