Face Yoga: Training the Muscles We Forget

Face Yoga: Training the Muscles We Forget

Face Yoga: Training the Muscles We ForgetMish Wright | Head of Education
Published on: 16/09/2025

The pressure on women’s faces is relentless. From “baby Botox” – which if you don’t know, is Botox marketed to women in their 20s, to fillers that promise to freeze time, it can feel like there’s no acceptable way to simply age. But what if there was another option — one that doesn’t involve needles or chemicals, costs almost nothing, and builds self-confidence along the way?

Women's Fitness
Why Breathwork Deserves a Place in Every Trainer’s Toolkit

Why Breathwork Deserves a Place in Every Trainer’s Toolkit

Why Breathwork Deserves a Place in Every Trainer’s ToolkitMish Wright | Head of Education
Published on: 10/08/2025

I absolutely rave about breathwork. And not in a woo-woo, kumbaya kind of way. I’ve been talking about breath for decades—ever since I understood how breathing connects with the pelvic floor in a synergistic, intelligent way. When we exhale, the pelvic floor has an opportunity to gently contract—this is why cueing an exhale during the concentric (effort) phase of a lift is so effective. And when we inhale—if we allow it—the pelvic floor can soften and lengthen.

Women's Fitness
Are We Overcorrecting in Women’s Health? Let’s Talk About It.

Are We Overcorrecting in Women’s Health? Let’s Talk About It.

Are We Overcorrecting in Women’s Health? Let’s Talk About It.Mish Wright | Head of Education
Published on: 24/06/2025

Recently, I had the chance to interview Dr. Lauren Colenso-Semple — a muscle physiology researcher with a fierce focus on female physiology, and someone whose work I’ve followed with interest (and sometimes resistance). In our conversation, we talked hormones, menstrual cycles, resistance training, and the nuance that often gets flattened when health advice goes viral.

Women's Fitness
From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness

From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness

From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group FitnessMish Wright | Head of Education
Published on: 10/06/2025

From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness

Women's Fitness