Mish Wright | Director, Women's Fitness EducationPhysio Dr Ruth White was active, ate well and still ended up with osteoporosis. She explains DEXA scans, protein, lifting and how behaviour change helps women build bone.
Mish Wright | Director, Women's Fitness EducationInsurance can feel like an intimidating topic for fitness professionals—something you don't want to think about until something goes wrong. However, understanding your coverage and having the right insurance in place is crucial for protecting both your career and your clients.
Mish Wright | Director, Women's Fitness EducationThe recent Senate Inquiry into perimenopause and menopause has shone a much-needed light on the challenges many women face during this critical stage of life.
Mish Wright | Director, Women's Fitness EducationYou've probably heard the term' diastasis recti' before, or maybe a client mentioned they have "ab separation" after having a baby. It's something that comes up often in women's health, especially postpartum. But what is it, really?