Dani | Women's Fitness Education

What Every Trainer Needs to Know About Period Pain and Programming

Published on: 01/09/2025

For many women, period pain isn’t just a mild inconvenience, it can be debilitating. As a fitness professional, it’s crucial to understand how menstrual pain can impact your clients' ability to train, recover, and feel confident in their bodies. Whether you’re working with beginners or seasoned athletes, knowing how to adjust programming for clients experiencing period pain is essential to providing effective, inclusive, and compassionate coaching.

Women's Fitness

How Amy Luttrell Swapped Corporate Life for a Career That Changes Lives

Dani | Women's Fitness Education

Published on: 20/07/2025

If you’ve ever wondered whether it’s “too late” to switch careers or if it’s possible to turn your passion for fitness into a thriving role—Amy Luttrell’s story will seriously inspire you.

Women's Fitness

Thinking About Becoming a Personal Trainer?

Dani | Women's Fitness Education

Published on: 31/03/2025

So, you’re thinking about studying Certificate III and IV in Fitness, but you’ve got a few questions before you dive in? Totally understandable! Starting a new career—especially in the fitness industry—can feel exciting, but also a little overwhelming. That’s why we’ve put together this FAQ blog—to answer all those burning questions you might have. Whether you’re wondering about study options, how long it takes to complete or how you go about your practical assessments. Grab a coffee, get comfy, and let’s break it all down so you can feel confident taking the next step toward your dream career!

Women's Fitness

Empowering Women Through Fitness: Megan’s Journey as a Female Gym Owner

Dani | Women's Fitness Education

Published on: 25/03/2025

Creating a space where women feel strong, supported, and empowered is no small feat, but for Megan, it’s a passion that has turned into a thriving business. As the owner of The Evolved All Female Gym in Brisbane, Megan has built a community where women of all backgrounds can focus on their fitness, health, and personal growth.

Women's Fitness